Horizon Fitness T500 manual Heart Rate, R K O U T Manual P1

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

GETTING STARTED / SELECTING A WORKOUT

1)	Check to make sure nothing is on the treadmill or will hinder the movement of the treadmill.
2)	Plug in the power cord and turn the treadmill ON.

WORKOUT INFORMATION

W O R K O U T: MANUAL (P1)

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

W O R K O U T: WEIGHT LOSS 1 & 2 (P2 & P3)

Challenges with various combinations of hills and valleys (incline & SPEED levels).

WEIGHT LOSS 1 & 2 WORKOUT Segments (all segments last 30 seconds)

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

3)	Stand on the side rails of the treadmill.
4)	Attach the safety key clip to part of your clothing.
5)	Insert the safety key into the safety keyhole in the console.
6)	You have two options to start your workout:

		WARM-UP		1	2	3	4	5	6	7	8
WEIGHT	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0
LOSS 1	Speed	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5
WEIGHT	Elevation	1.0	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5
LOSS 2	Speed	2.3	3.4	4.5	5.0	5.5	6.0	6.5	6.0	5.5	5.0

SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED

COOL-DOWN

1.00.5

3.02.0

1.51.0

4.12.8

BEFORE YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

18

A) Quick start up

Simply press the start key to begin working out. OR...

B) SELECT A WORKOUT

Select a WORKOUT using the QUICK WORKOUT KEYS.

Once a WORKOUT has been chosen, press enter.

C) SELECT A TIME

Select a Time using the WORKOUT SETTING KEYS or use the default time.

Once a time has been chosen, press Start.

Finishing YOUR WORKOUT

When your workout is complete, the monitor display will beep. Your workout information will stay displayed on the console for 30~45 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current workout selection or screen, hold the Stop button for 3-5 seconds.

(Warm-up and cool-down last 4:00 minutes each and are included in workout times)

W O R K O U T: POWER WALK 1 & 2 (P4 & P5)

Motivates with different combinations of speed.

POWER WALK 1 & 2 WORKOUT Segments (all segments last 30 seconds)

MPH	WARM-UP		1	2	3	4	5	6	7	8	SEGMENTSARE	REPEATEDUNTIL	SELECTEDTIME	REACHEDIS	COOL-DOWN
POWER WALK 1	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5					2.3	1.5
POWER WALK 2	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5					3.0	2.0

(Warm-up and cool-down last 4:00 minutes each and are included in workout times)

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TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T500_Treadmill_Rev.1.7.indd 18-19 4/23/07 10:08:24 AM