Treadmill User’s Guide | Horizon Fitness T53, T52, T51 instruction

HZ SERIES T51 T52 T53 T54HR

Treadmill User’s Guide

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Horizon Fitness T53, T52, T51 manual Treadmill User’s Guide

Contents

Treadmill User’s Guide Table of Contents Grounding Instructions Important Precautions Other Safety Tips for Your Treadmill Operation Unpacking Assembly Parts Assembly Step Finish Before You Begin Turn Power onDo not Stand on the Belt Folding Safety KEYMoving Page Operation Time SpeedPulse Distance Select a Program Quick Start UPSelect a Level Select Select a Time Warm-up Are repeated until Cool-down Hole Total Page Page Troubleshooting Treadmill When should I be Worried about a NOISE? Troubleshooting Heart Rate Troubleshooting Treadmills Every Week After Each USE DailyEvery Month Every 6 Months HOW OFTEN? Conditioning GuidelinesHOW LONG? HOW HARD? Target Zone Heart Rate Chart Wall Push Developing a Fitness Program Stretch FirstStanding Quadriceps Stretch Seated TOE Touch Keeping AN Exercise Dairy Achieving Your Fitness Goals Weekly Log Sheets Weekly Log Sheets Monthly Log Sheets Frame Lifetime Limited WarrantyElectronics & Parts 1 Year Labor 1 Year Horizon Fitness Burton Boulevard DEFOREST, Wisconsin