Horizon Fitness T52, T53, T51 manual

HORIZON FITNESS

800 BURTON BOULEVARD

DEFOREST, WISCONSIN 53532

phone 1.888.993.3199 FAX 1.608.842.1660

www.horizonfitness.com

HZ-Series. Rev. 1.0

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Horizon Fitness T52, T53, T51 manual Horizon Fitness Burton Boulevard DEFOREST, Wisconsin

Contents

Treadmill User’s Guide Table of Contents Important Precautions Grounding Instructions Other Safety Tips for Your Treadmill Operation Assembly Unpacking Parts Assembly Step Finish Turn Power on Before You BeginDo not Stand on the Belt Safety KEY FoldingMoving Page Operation Pulse SpeedTime Distance Select a Level Quick Start UPSelect a Program Select Select a Time Warm-up Are repeated until Cool-down Hole Total Page Page When should I be Worried about a NOISE? Troubleshooting Treadmill Troubleshooting Treadmills Troubleshooting Heart Rate Every Month After Each USE DailyEvery Week Every 6 Months HOW LONG? Conditioning GuidelinesHOW OFTEN? HOW HARD? Target Zone Heart Rate Chart Standing Quadriceps Stretch Developing a Fitness Program Stretch FirstWall Push Seated TOE Touch Achieving Your Fitness Goals Keeping AN Exercise Dairy Weekly Log Sheets Weekly Log Sheets Monthly Log Sheets Electronics & Parts 1 Year Limited WarrantyFrame Lifetime Labor 1 Year Horizon Fitness Burton Boulevard DEFOREST, Wisconsin