Horizon Fitness T51, T52 Quick Start UP, Select a Program, Select a Level, Select Select a Time

PROGRAMMING

QUICK START UP

Simply press the START key to begin working out.

SELECT A PROGRAM

Select a PROGRAM using the SPEED keys. Once a PROGRAM has been chosen, press SELECT.

SELECT A LEVEL

Select a PROGRAM LEVEL using the SPEED keys. Once a PROGRAM LEVEL has been chosen, press

SELECT.

SELECT A TIME

Select a Time using the SPEED keys or use the default time. Once a TIME has been chosen, press

START.

FINISHING YOUR WORKOUT

When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

PROGRAMS

MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal (T51, T52, T53, & T54HR models).

INTERVALS

Walk or run a series of alternating paced levels. Time-based goal with 10 difficulty levels to choose from (T51, T52, T53, & T54HR models).

Program Segments

(peak segments last 30 seconds, valley segments last 90 seconds)

	Warm-up		1	2	3	4	repeatedare until		Cool-down
Level 6	1.5	2.3	3.0	6.5	3.0	6.5		reached.istime	2.3	1.5
Level 1	1.0	1.5	2.0	4.0	2.0	4.0			1.5	1.0
Level 2	1.0	1.5	2.0	4.5	2.0	4.5			1.5	1.0
Level 3	1.3	1.9	2.5	5.0	2.5	5.0			1.9	1.3
Level 4	1.3	1.9	2.5	5.5	2.5	5.5			1.9	1.3
Level 5	1.5	2.3	3.0	6.0	3.0	6.0			2.3	1.5
							Segments	selected
Level 7	1.8	2.6	3.5	7.0	3.5	7.0			2.6	1.8
Level 8	1.8	2.6	3.5	7.5	3.5	7.5			2.6	1.8
Level 9	2.0	3.0	4.0	8.0	4.0	8.0			3.0	2.0
Level 10	2.0	3.0	4.0	8.5	4.0	8.5			3.0	2.0

(warm-up and cool-down last 5:00 minutes each and are included in program times)

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