Before You Begin
CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
Here are just a few of the health benefits of exercise:
•Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels • Reduced Stress • Help In Countering Anxiety and Depression • An Improved Self Image
The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you elim- inate the obstacles that prevent you from getting in your exercise time. Inclement weather and dark- ness won't interfere with your workout when you use your treadmill in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new treadmill will assist you in realizing your goal of a healthy lifestyle.
TURN POWER ON
Make sure that your treadmill is properly connected to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the 'on' position, so that the switch is lit. You will hear a beep and the console will light up.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed and attempt to jump on!
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