Treadmill USER’S Guide | Horizon Fitness T71 T72 instruction

HZ SERIES

FOR MODELS :

T71

T72

TREADMILL USER’S GUIDE

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Horizon Fitness T71 T72 manual Treadmill USER’S Guide

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important Precautions Use the treadmill only as described in this manual Operation Unpacking S E M B LY Tools Included Open Hardware BAG E a S S E M B LY Upright masts Position, place consoleSeated into each other Mast and console Insert Bolt E into You will need to slideHandlebar extension Handlebar extension into Insert Bolts F and ARC Washer S E M B LY B T72 model Assembly Step Before YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exercise Folding Proper UsageMoving TENSIONINGTHE Running Belt Treadmill Operation T71 model Pulse Grips Monitor Display T71 model Select a Time Select a LevelClear Current Selection Scan Viewing Screens Treadmill Operation T72 model C L I N E Monitor Display T72 model Getting Started / Selecting a Program T72 model O G R a M Intervals T71, T72 models O G R a M Manual T71, T72 modelsIntervals Program Segments O G R a M Weight Loss T71, T72 models O G R a M Hills T72 Model O G R a M Golf Course T71, T72 models O G R a M Custom T72 model Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Stretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps Stretch P S Achieving Your Fitness Goals P S the Importance of Warm UP & Cool DownKeeping AN Exercise Diary Warm UP Weekly Totals Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Troubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product Questions Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Frame Lifetime Limited Home USE Warranty Customer Tech Support