Monthly LOG Sheets | Horizon Fitness T71 T72 instruction

MONTHLY LOG SHEETS

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

M O N T H				M O N T H LY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Horizon Fitness T71 T72 manual Monthly LOG Sheets, Week # Distance Calories Time Monthly Totals

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important Precautions Use the treadmill only as described in this manual Operation Unpacking S E M B LY Tools Included Open Hardware BAG E a S S E M B LY Mast and console Position, place consoleUpright masts Seated into each other Handlebar extension into You will need to slideInsert Bolt E into Handlebar extension Insert Bolts F and ARC Washer S E M B LY B T72 model Assembly Step Here are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the Treadmill Folding Proper UsageMoving TENSIONINGTHE Running Belt Treadmill Operation T71 model Pulse Grips Monitor Display T71 model Scan Viewing Screens Select a LevelSelect a Time Clear Current Selection Treadmill Operation T72 model C L I N E Monitor Display T72 model Getting Started / Selecting a Program T72 model O G R a M Intervals T71, T72 models O G R a M Manual T71, T72 modelsIntervals Program Segments O G R a M Weight Loss T71, T72 models O G R a M Hills T72 Model O G R a M Golf Course T71, T72 models O G R a M Custom T72 model Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Standing Quadriceps Stretch P S StretchingStretch First Standing Calf Muscle Stretch Warm UP P S the Importance of Warm UP & Cool DownP S Achieving Your Fitness Goals Keeping AN Exercise Diary Weekly Totals Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Common Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE? Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Frame Lifetime Limited Home USE Warranty Customer Tech Support