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Horizon Fitness
WT950 manual
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36
36
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36 pages, 2.53 Mb
HZ SERIES
TREADMILL USER’S GUIDE
FOR MODEL :
WT950
Contents
Main
Page
INTRODUCTION
TABLE OF CONTENTS
SAVE THESE INSTRUCTIONS
GROUNDING INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
OTHER SAFETY TIPS FOR YOUR TREADMILL
OPERATION
IMPORTANT:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
TOOLS INCLUDED
PARTS INCLUDED
PRE-ASSEMBLY
ASSEMBLY STEP 1
ASSEMBLY STEP 2
ASSEMBLY STEP 3
YOURE FINISHED!
ASSEMBLY STEP 4
BEFORE YOU BEGIN
CONGRAT ULATION S!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
PROPER USAGE
FOLDING
MOVING
CENTERING THE RUNNING BELT
If the running belt is too far to the right side:
If the running belt is too far to the left side:
TENSIONING THE RUNNING BELT
TREADMILL OPERATION
MONITOR DISPLAY
HEART RATE
GETTING STARTED / SELECTING A PROGRAM
PROGRAM INFORMATION PROGRAM: MANUAL
USING STEP PROGRAMS
PROGRAM: 1,000 STEPS
PROGRAM: 2,000 STEPS
PROGRAM: 5,000 STEPS
PROGRAM: 10,000 STEPS
PROGRAM: WEIGHT LOSS
PROGRAM: INTERVALS
WIRELESS PEDOMETER INSTRUCTIONS
TO COUNT YOUR STEPS
TO TRANSMIT YOUR STEPS
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
WIRELESS PEDOMETER INSTRUCTIONS CUSTOMIZING THE SETTINGS
TROUBLESHOOTING
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
HOW LONG? (Duration of Workouts)
CONDITIONING GUIDELINES
What is Target Heart Rate Zone?
EXAMPLE:
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
TARGET HEART RATE ZONE CHART
TARGET ZONE
STRETCH FIRST
1. STANDING CALVE MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
STRETCHING
WARM UP
COOL DOWN
KEEPING AN EXERCISE DIARY
www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
TIPS
Page
WEEKLY LOG SHEETS
Page
MONTHLY LOG SHEETS
COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY TREADMILL MAKES NORMAL?
WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
WHEN SHOULD I BE WORRIED ABOUT A NOISE?
TROUBLESHOOTING
PROBLEM:
TROUBLESHOOTING - HEART RATE
PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
AFTER EACH USE (DAILY)
EVERY WEEK
EVERY MONTH - IMPORTANT!
MAINTENANCE
LIMITED HOME-USE WARRANTY
INTRODUCTION IMPORTANT
WARRANTY
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
Page
CUSTOMER TECH SUPPORT