REFERENCE TABLES FOR COOKING ON TWO LEVELS
DEFROSTING TIMES
| Type | Pan | Quantity | Power | Minutes | Notes |
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| • Ground meat | above | 500 | DEFROST | 20 | Turn the meat over after 10 min. When the | |
| • Ground meat | below | 500 | 20 | cooking is finished, let the meat sit for 15 min. | ||
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| • Chicken in pieces | above | 500 | DEFROST | 24 | During the defrosting, pull the pieces apart. When | |
| • Stew | below | 500 | 24 | the cooking is finished, let the meat sit for 15 min. | ||
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| • Cauliflower | above | 450 | DEFROST | 22 | At the end, let sit for 5 to 10 min. | |
| • Whole fish | below | 500 | 22 | At the end, let sit for 5 to 10 min. | ||
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REHEATING TIMES
Type | Pan | Quantity | Power | Minutes | Notes | |
position | (grams) | level | ||||
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• Meat, single serving | above | 150 | 5 | 6 | Cover the food with plastic wrap | |
• Vegetables, single serving | below | 250 | 5 | 6 | Cover the food with plastic wrap | |
• Plate of lasagne | above | 500 | 5 | 9 | Cover the food with plastic wrap | |
• Plate of lasagne | below | 500 | 5 | 9 | Cover the food with plastic wrap | |
• Meat, single serving | above | 150 | 5 | 6 | Cover the food with plastic wrap | |
• Plate of lasagne | below | 500 | 5 | 8 | Cover the food with plastic wrap |
COOKING TIMES
| Type | Pan | Quantity | Power | Minutes | Notes |
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• | Potatoes | above | 500 | 5 | 16 | Cut in |
• | Potatoes | below | 500 | 5 | 16 | Cut in |
• Carrots | above | 500 | 5 | 18 | Cut in | |
• | Carrots | below | 500 | 5 | 18 | Cut in |
• | Zucchini | above | 475 | 5 | 14 | Leave whole and cover with plastic wrap. After 14 min., |
• | Sliced fish | below | 400 | 5 | 16 | take out the rack. Cover with plastic wrap. |
• Zucchini | above | 475 | 5 | 13 | Leave whole and cover with plastic wrap. After 13 min., take out the rack. | |
• Whole fish | below | 200 | 5 | 14 | Cover with plastic wrap. | |
• Whole fish | above | 200 | 5 | 14 | Cover with plastic wrap. | |
• Whole fish | below | 200 | 5 | 14 | Cover with plastic wrap. | |
• Potatoes | above | 500 | 5 | 16 | Cut in | |
• Goulash | below | 1500 | 5 | 40 | After 16 min., take out the grill. Stir 2 or 3 times. | |
• Cabbage | above | 500 | 5 | 14 | Leave whole and cover with plastic wrap. After 14 min., take out the rack. | |
• Rice | below | 300 | 5 | 20 | Cover with plastic wrap and stir 2 times | |
• | Brussels sprouts | above | 500 | 5 | 14 | Cover with plastic wrap. After 14 min., take out the rack. |
• Peas | below | 500 | 5 | 18 | Cover with plastic wrap. |
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