7Follow your progress with the four displays.
PULSE/CALORIES dis-
playÑThis display shows both your heart rate (if the heart rate monitor is worn) and the
approximate number of calories you have
burned. The display will alternate between one num- ber and the other every seven seconds.
Note: The heart rate monitor will sample your heart rate every few seconds; it may take up to ten sec- onds before an accurate heart rate is shown. If your heart rate is not shown, see HEART RATE MONITOR
INCLINE/TIME
displayÑThis display shows both the incline of the treadmill and the elapsed time. (If a preset
program or a custom program is selected, the
display will show the time remaining in the program.) The display will alternate between one number and the other every seven seconds.
Note: Each time the INCLINE buttons are pressed, the display will show the incline setting.
SPEED/PACE
displayÑThis display shows both the speed of the walking belt and your current pace
(minutes per mile). The display will alternate be-
tween one number and the other every seven seconds.
Note: Each time the SPEED buttons are pressed, the display will show the speed setting.
Note: The speed can be displayed in either miles
per hour (mph) or kilo- meters per hour (kph).
To check the unit of measurement, first hold down the STOP button
while inserting the key
into the console. The SPEED/PACE display will show an ÒEÓ for ÒEnglishÓ (miles) or an ÒMÓ for ÒMetricÓ (kilometers). Press the SPEED Ò+Ó button to change the unit of measurement. Remove and then reinsert the key.
DISTANCE/LAP dis-
playÑThis display shows both the dis- tance you have walked and the number of laps
you have completed (one lap equals 1/4
mile). The display will alternate between one number and the other every seven seconds.
Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers.
8walking belt and remove the key.
Step onto the foot rails, press the STOP button, and remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to
the ÒoffÓ position. (See the drawing near the bottom of page 9.)When you are finished exercising, stop the
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