5
6
When the first
The program will continue in this way until the speed setting of the last segment is shown in the flashing column and no time remains in the TIME display. The walking belt will then slow to a stop.
Note: If the program is too easy or too difficult, the speed or incline setting of the current segment can be adjusted with the SPEED or INCLINE buttons. Adjustments will not be stored in memory. To repro- gram the speed or incline setting of the current seg- ment, press the RECORD button. The indicator on the button will light. Speed and incline settings can be programmed only when the indicator on the button is lit. Adjust the speed or incline setting of the current segment with the SPEED or INCLINE buttons. After the segment is completed, press the RECORD button again. The new setting will then be stored in memory.
To stop the program momentarily, press the STOP button once. All displays will pause and the INCLINE/ TIME display will begin to flash. To restart the pro- gram, press the START button. To end the program before it is completed, hold down the STOP button for two seconds. The console will then be in the same state as if the key had just been inserted.
Follow your progress with the LED displays.
Refer to step 7 on page 11.
Remove the key from the console.
When the program has ended, remove the key from the console. All displays and indicators on the con- sole will darken.
HOW TO SELECT THE INFORMATION MODE
The console features an information mode that keeps track of the total time and distance accumulated on the treadmill.
To access the information mode, hold down the STOP button while inserting the key into the console. The INCLINE/TIME display will show the total number of hours accumulated on the treadmill. The DISTANCE/ LAP display will show the number of miles accumulated (if the total number of miles exceeds 999, the thousands and ten thousands digits will be shown in the right half of the SPEED/PACE display). The left half of the SPEED/PACE display will show which unit of measure- ment is currently selected: an ÒEÓ for ÒEnglishÓ (miles) or an ÒMÓ for ÒMetricÓ (kilometers). To change the unit of measurement, press the SPEED Ò+Ó button.
To exit the information mode, remove the key from the console.
HOW TO ADJUST THE CUSHION LEVEL OF THE TREADMILL
The treadmill is specially designed to cushion the impact as you walk or run. The cushion level is con- trolled with the knob on the right side of the treadmill. For a softer cushion level, turn the knob counterclock- wise. For a firmer cushion level, turn the knob clock- wise. Note: The faster you run on the treadmill, the firmer the cushion level should be. If the cushion level is too soft, the treadmill may bounce
excessively.
Cushion |
Knob |
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