HOW TO USE THE INCLINE PROGRAMS AND THE SPEED PROGRAMS
1Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
2Select one of the incline or speed programs.
When the key
is inserted, the manual mode will automati-
cally be se-
lected and the MANUAL indi- cator will light.
To select one
of the incline or speed programs, press the PRO- GRAM SELECT button repeatedly until the desired INCLINE or SPEED indicator lights. Note: The first incline program and the first speed program are
When an in-
cline or speed program is se- lected, the LED matrix will show all of the
incline or speed settings of the program.
Each incline program has twenty incline settings, and each speed program has twenty speed set- tings. One setting is shown in each vertical column of the LED matrix. The first column will be flashing. Note: Every few seconds, the words ÒPRESS STARTÓ will scroll across the LED matrix.
3Enter your weight and age if desired.
Although it is not necessary to enter your weight and age to use an incline program or a speed pro- gram, the CALORIES display will be more accurate if these numbers are entered.
To enter you weight and age, refer to step 3 on page 10. If you have already entered your weight and age, or if you do not want to enter this informa- tion, go to step 4.
4Put on the heart rate monitor if desired.
For the PULSE/CALORIES display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.
5Press the START button.
Press the START button to start the program. After a moment, the walking belt will begin to move. Hold the handrails and begin walking.
If an incline program is selected: When the START button is pressed, the walking belt will begin to move at 1.0 mph and the incline will adjust to the incline setting shown in the first column of the LED matrix. After one minute (or 90 seconds if a thirty- minute program is selected), the second column of the LED matrix will begin to flash and the incline will adjust to the incline setting shown in the second col- umn. After another minute (or 90 seconds), the third column will begin to flash and the incline will adjust to the setting shown in the third column. The pro- gram will continue in this way until the twentieth col- umn is flashing and no time remains in the TIME dis- play. The walking belt will then slow to a stop.
The speed of the walking belt can be adjusted during the incline program with the SPEED buttons. To stop the program momentarily, press the STOP button once. All displays will pause and the INCLINE/TIME display will begin to flash. To restart the program, press the START button. To end the program be- fore it is completed, hold down the STOP button for two seconds. The console will then be in the same state as if the key had just been inserted.
While the incline program is in progress, the diffi- culty level of the program can be adjusted, if de- sired, with the INCLINE buttons. Press the INCLINE Ò+Ó button once. The letters ÒMAXÓ will appear in the LED matrix, and the INCLINE/TIME display will show the maximum incline that the treadmill will reach during the program. This information will be displayed for three seconds. Press the INCLINE Ò+Ó button again. Each time the button is pressed, the maximum incline setting and all other settings of the program will increase slightly. The INCLINE ÒÐÓ but- ton can be used in the same way to decrease the difficulty level of the program. Note: The profile shown in the LED matrix will not change; the profile shows relative incline settings.
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