DIAGRAM OF THE CONSOLE
A | B |
| C |
| D | E |
| F | G |
H | I | J | K | L | M | N | O | P | Q |
Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
CAUTION: To reduce the risk of serious injury, read the following precautions before operating the console.
¥Do not stand on the walking belt when turning on the power or starting the walking belt.
¥Always wear the clip (see part ÒOÓ in the drawing above) while operating the tread- mill. If the key is pulled from the console, the walking belt will stop.
¥The treadmill is capable of high speeds. Adjust the speed in small increments.
¥The heart rate monitor is not a medical de- vice. Various factors may affect the accu- racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
¥If you have heart problems, or if you are over 60 years of age and have been inac- tive, do not use the two pulse driven pro- grams. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.
¥To reduce the risk of electric shock, keep the console dry, avoid spilling liquids on the console, and use only a sealed water bottle.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effective.
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedbackÑyou can watch your progress on the LED Òtrack,Ó while the four displays show your heart rate, the number of calories burned, the incline, workout time, speed, pace, distance, and laps completed.
Eight preset programs are also offered: three incline pro- grams automatically control the incline of the treadmill as they guide you through effective workouts; three speed programs automatically control the speed of the treadmill; and two pulse driven programs automatically control the speed and the incline of the treadmill to keep your heart rate within a predetermined range during your workouts.
The console also features two custom programs that allow you to create your own workout programs and store them in the consoleÕs memory for future use.
To use the manual mode, follow the steps beginning on page 10. To use an incline program or a speed pro- gram, see page 12. To use a pulse driven program, see page 13. To create a custom program, see page 14. To use a custom program, see page 15.
Note: The console can display speed and distance in either miles or kilometers (see SPEED/PACE DISPLAY on page 11). For simplicity, all instructions in this section refer to miles.
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