DIAGRAM OF THE CONSOLE
Refer to the drawing on the opposite page.
A.Workout profilesÑThese profiles show how the incline of the treadmill will change during incline pro- grams, how the speed will change during speed pro- grams, and how your heart rate will change during pulse driven programs.
B.Mode indicatorsÑThese indicators show whether the manual mode is selected or whether one of the eight preset programs is selected.
C.PULSE/CALORIES displayÑThis display shows both your heart rate (if the heart rate monitor is worn) and the approximate number of calories you have burned. The display will alternate between one num- ber and the other every seven seconds. This display is also used to enter your weight into the console.
D.INCLINE/TIME displayÑThis display shows both the incline of the treadmill and the elapsed time. (If a preset program or a custom program is selected, the display will show the time remaining in the program.) The display will alternate between one number and the other every seven seconds. This display is also used to enter your age into the console.
E.LED matrixÑWhen the manual mode is selected, this matrix shows your progress on an LED track. When a preset program or a custom program is selected, the matrix shows the programÕs workout profile.
F.SPEED/PACE displayÑThis display shows both the speed of the walking belt and your current pace (minutes per mile). The display will alternate between one number and the other every seven seconds.
G.DISTANCE/LAP displayÑThis display shows both the distance you have walked and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds.
H.CUSTOM PROGRAM buttonsÑThese buttons are used to select custom programs 1 and 2.
I.RECORD buttonÑThis button is used to create custom programs.
J.PROGRAM SELECT buttonÑThis button is used to select the manual mode and the eight preset pro- grams. Note: If the walking belt is moving when the SELECT PROGRAM button is pressed, the walking belt will slow to a stop and the displays will be reset. In addition, the treadmill may automatically adjust to the lowest incline level.
K.SET WEIGHT buttonsÑThese buttons are used to enter your weight into the console.
L.SET AGE buttonsÑThese buttons are used to enter your age into the console.
M.INCLINE buttonsÑThese buttons are used to change the incline of the treadmill. The incline range is 0% to 12%. Note: The incline can be adjusted only while the walking belt is moving.
N.START buttonÑThis button is used to start the walking belt when the manual mode, a preset program, or a custom program is selected.
O.Key with clipÑThe key turns the console on and off. The clip is worn on the waistband of your clothes.
P.SPEED buttonsÑThese buttons control the speed of the walking belt. The speed range is 0.5 mph to 12 mph. Note: When the START button is pressed, the walking belt will begin to move at 1.0 mph.
Q.STOP buttonÑThis button is used to pause or stop the walking belt when the manual mode, a preset program, or a custom program is selected.
HOW TO TURN ON THE POWER
1and indicators on the console will flash once and then darken. Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will
flash in the SPEED/PACE display. If this occurs, remove the key.Plug in the power cord (see page 7). All displays
2 | Make sure that the |
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on/off switch |
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| located on the |
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| front of the tread- | OFF |
| mill is in the ÒonÓ | ON |
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| position. |
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3rails of the tread- 
mill and insert the
key into the con- 
sole. After a mo-
ment, the MAN-
UAL indicator will 
light, the letters
ÒLbSÓ will appear in the PULSE/CALORIES dis- play, the letters ÒAGEÓ will appear in the INCLINE/ TIME display, and the LED track in the center of
the console will light. Every few seconds, the words ÒPRESS STARTÓ will scroll across the LED matrix.Stand on the foot
9
