HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9. Note: When you are familiar with the operation of the console, you may go directly to step 5 if desired. The first time you use the console, please read and follow all steps.
2 Select the MANUAL mode.
When the key
is inserted, the manual mode will automati-
cally be se- lected and the MANUAL indi- cator will light.
If a program
has been selected, press the PROGRAM SELECT button repeatedly to select the manual mode again.
3 Enter your weight and age if desired.
Although it is not necessary to enter your weight and age to use the manual mode, the CALORIES display will be more accurate if these numbers are entered.
The current weight set-
ting will appear in the
PULSE/CALORIES display. Press the SET WEIGHT buttons again
to enter your weight. Each time one of the
buttons is pressed, the weight setting will change by 1 pound. If one of the buttons is held down, the weight setting will change in increments of 5 pounds.
To enter your age,
press either of the SET AGE buttons. The current age setting will appear in the INCLINE/ TIME display. To enter
your age, press the
SET AGE buttons again. Each time one of the but- tons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age set- ting will change in increments of 5 years. Note: Once you have entered your weight and age, the numbers will be saved in the console’s memory, even if the power cord is unplugged.
4 Put on the heart rate monitor if desired.
For the PULSE/CALORIES display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.
5 Press the START button.
Press the START button to start the walking belt. The LED track in the center of the console will disappear in a counterclockwise direction. One flashing indicator will then
The LED track
represents 1/4 of a mile. As you exercise, the indicators will light one
at a time until
the entire track is lit.
The track will then disappear in a counterclockwise direction and a new lap will begin.
To stop the walking belt momentarily, press the STOP button once. All displays will pause and the INCLINE/TIME display will begin to flash. To restart the walking belt, press the START button as de- scribed above. To stop the walking belt and reset all displays, hold down the STOP button for two sec- onds. The console will then be in the same state as if the key had just been inserted.
6 Adjust the incline and speed of the treadmill.
While the walking belt is moving, the incline of the treadmill can be adjusted with the INCLINE buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline quickly. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
To adjust the speed of the walking belt, press the SPEED buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. The but- tons can be held down to change the speed in incre- ments of 0.5 mph. The speed range of the walking belt is 0.5 mph to 12.0 mph.
10
