Image IMTL14072 user manual HOW to Turn on the Power

DIAGRAM OF THE CONSOLE

Refer to the drawing on the opposite page.

A.Workout profiles—These profiles show how the incline of the treadmill will change during incline pro- grams, how the speed will change during speed pro- grams, and how your heart rate will change during pulse driven programs.

B.Mode indicators—These indicators show whether the manual mode is selected or whether one of the eight preset programs is selected.

C.PULSE/CALORIES display—This display shows both your heart rate (if the heart rate monitor is worn) and the approximate number of calories you have burned. The display will alternate between one num- ber and the other every seven seconds. This display is also used to enter your weight into the console.

D.INCLINE/TIME display—This display shows both the incline of the treadmill and the elapsed time. (If a preset program or a custom program is selected, the display will show the time remaining in the program.) The display will alternate between one number and the other every seven seconds. This display is also used to enter your age into the console.

E.LED matrix—When the manual mode is selected, this matrix shows your progress on an LED track. When a preset program or a custom program is selected, the matrix shows the program’s workout profile.

F.SPEED/PACE display—This display shows both the speed of the walking belt and your current pace (minutes per mile). The display will alternate between one number and the other every seven seconds.

G.DISTANCE/LAP display—This display shows both the distance you have walked and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds.

H.CUSTOM PROGRAM buttons—These buttons are used to select custom programs 1 and 2.

I.RECORD button—This button is used to create custom programs.

J.PROGRAM SELECT button—This button is used to select the manual mode and the eight preset pro- grams. Note: If the walking belt is moving when the SELECT PROGRAM button is pressed, the walking belt will slow to a stop and the displays will be reset. In addition, the treadmill may automatically adjust to the lowest incline level.

K.SET WEIGHT buttons—These buttons are used to enter your weight into the console.

L.SET AGE buttons—These buttons are used to enter your age into the console.

M.INCLINE buttons—These buttons are used to change the incline of the treadmill. The incline range is 0% to 12%. Note: The incline can be adjusted only while the walking belt is moving.

N.START button—This button is used to start the walking belt when the manual mode, a preset program, or a custom program is selected.

O.Key with clip—The key turns the console on and off. The clip is worn on the waistband of your clothes.

P.SPEED buttons—These buttons control the speed of the walking belt. The speed range is 0.5 mph to 12 mph. Note: When the START button is pressed, the walking belt will begin to move at 1.0 mph.

Q.STOP button—This button is used to pause or stop the walking belt when the manual mode, a preset program, or a custom program is selected.

HOW TO TURN ON THE POWER

1	Plug in the power cord (see page 7). All displays
	and indicators on the console will flash once and
	then darken. Note: If the key is in the console when
	the power cord is plugged in, the letters “PO” will
	flash in the SPEED/PACE display. If this occurs,
	remove the key.
	Make sure that the
2
	on/off switch
	located on the
	front of the tread-
	mill is in the on
	position.
	Stand on the foot
3
	rails of the tread-
	mill and insert the
	key into the con-
	sole. After a mo-
	ment, the MAN-
	UAL indicator will
	light, the current
	weight setting will appear in the PULSE/CALO-
	RIES display, the the current age setting will ap-
	pear in the INCLINE/ TIME display, and the LED
	track in the center of the console will light. Every
	few seconds, the words “PRESS START” will scroll
	across the LED matrix.

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