When you are finished exercising, stop the
8 walking belt and remove the key.
Step onto the foot rails and press the STOP but- ton. Next, change the incline of the treadmill to 0%. The incline must be at 0% before the tread- mill is folded to the storage position or the treadmill may be damaged.
Remove the key from the console and store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing at the top of page 11.)
HOW TO USE A HEART RATE PROGRAM
WARNING: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the HEART RATE programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exer- cise heart rate.
The three HEART RATE programs
automatically control the speed
and incline of the treadmill to keep
your heart rate near preset levels during
your workouts. The three red graphs on the right side of the console show the heart rate settings of the pro- grams.
Follow the steps below to use a HEART RATE program.
1 Plug in the power cord.
See step 1 on page 11.
2 Insert the key into the console.
See step 2 on page 11.
3 Put on the chest pulse sensor.
The chest pulse sensor must be worn when a HEART RATE program is used. To put on the chest pulse sensor, see How to Use the Chest Pulse Sensor on page 7.
4 Select one of the HEART RATE programs.
When the key is inserted, the QUICK START mode will be selected. To select one of the HEART RATE programs, press
the PROGRAM SELECT button repeatedly until
the HEART RATE HILL,
HEART RATE INTER- VAL, or HEART RATE
lights. Note: If the incline of the treadmill is higher than 0%, it will automatically decrease to 0%.
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