| Enter your height. | HOW TO SELECT THE INFORMATION MODE | |
6 | |||
|
After you have entered your age, the words
“ENTER HEIGHT” will appear in the main dis- play, the ENTER
HEIGHT indicator will
light, and the current height setting will begin to flash in the BIOLOGIX display. If the height setting is correct, press the ENTER button. If you have not entered your height, press the BIOLOGIX + and – buttons to enter your height and then press the ENTER button.
7 Enter your sex.
After you have entered your height, the words
“MALE OR FEMALE” will appear in the main display and the MALE
or FEMALE indicator
will light. Press the BIOLOGIX + or – button until the correct indicator is lit and then press the ENTER button.
8 Press the BIOLOGIX START button.
After you have entered your sex, the words “PRESS BIO START” will appear in the main dis- play and the corresponding indicator will light. When you press the BIOLOGIX START button, the words “HOLD GRIPS” will appear.
9 Hold the hand pulse sensor.
As soon as the words “HOLD
GRIPS” appear, hold
the hand pulse sensor. (See
HOW TO USE THE HAND
PULSE SEN- SOR on page
7). After about 5 to 60 seconds, the BIOLOGIX display will show your body fat percentage and your body fat in pounds, alternating between one number and the other every seven seconds.
10 When you are finished exercising, remove the key from the console.
Make sure that the treadmill is at the lowest incline setting. Remove the key from the console and store the key in a secure place. In addition, press the on/off switch to the off position.
The console features an information mode that shows the total number of hours that the treadmill has been used and the total distance that the walking belt has moved. To access the information mode, hold down the STOP button while inserting the key into the console.
Two num- bers will
appear in the main display.
The num-
ber on the left is the number of hours that the treadmill has been used. The number on the right is the number of miles that the walking belt has moved.
An “E” for English miles or an “M” for metric kilometers will also appear in the main display. Pressing the SPEED + button will change the unit of measurement.
To exit the information mode, remove the key.
HOW TO ADJUST THE WALKING PLATFORM
The walking platform is designed to cush- ion the impact as you walk or run on the
treadmill. To increase the firmness of the walking platform, turn
the adjustment knob clockwise. To
decrease the firmness, turn the knob counterclock- wise. Note: The faster you run on the treadmill, the firmer the walking platform should be. If the walking platform is not adjusted correctly, the treadmill may bounce excessively.
HOW TO USE THE HAND WEIGHTS
To exercise your upper body as you walk on
the treadmill, hold the
head. To increase the intensity of your exer- cise, use the
weights. The hand weights can be stored in the console.
WARNING: Do not use the hand weights at speeds faster than a walk. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.
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