HOW TO USE THE QUICK START MODE
1 Plug in the power cord.
Make sure that the
on/off switch on the front of the treadmill is in the on position. Next, follow the instructions
on page 9 and plug in
the power cord. When the power cord is plugged in, all displays and indicators on the console will flash once.
2 Insert the key into the console.
Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto your waistband. Next, insert the key into the console.
After a moment, the words “ENTER WEIGHT” will appear in the main display, the ENTER WEIGHT indicator will light, and the current weight setting
will begin to flash in the BIOLOGIX display. The LED track will also light. Note: When you are famil- iar with the console, you may go directly to step 5 if desired. The first time you use the console, please follow all steps.
3 Select the QUICK START mode.
When the key is inserted, the QUICK START mode will be
selected, as shown by the QUICK START indi- cator. If a program has
been selected, press the PROGRAM SELECT button repeatedly until the QUICK START indica- tor lights.
4 Enter your weight if desired.
For the console to mea- sure your calorie expen-
diture accurately, your weight should be entered into the console.
To enter your weight,
press the BIOLOGIX + and – buttons. Each time a button is pressed, the weight setting will change by 1 pound. If one of the buttons is held down, the weight setting will change in increments of 5 pounds. Note: Once you have entered your weight, it will be saved in memory.
Press the PROGRAM START button or the
5 SPEED + button to start the walking belt.
When the button is pressed, the LED track will disappear in a counterclockwise direction. One flashing indicator will then reappear and the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.
6 Adjust the speed and incline of the treadmill.
As you exercise, change the speed of the walking
belt as desired by press- ing the SPEED buttons. Each time a button is
pressed, the speed will
change by 0.1 mph. If one of the buttons is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph. Note: When the SPEED buttons are pressed, the main display will show the selected speed setting for six seconds. The display will then show the actual speed of the walking belt.
To stop the walking belt, press the STOP button. The main display will pause and the time will begin to flash. To restart the walking belt, press the PRO- GRAM START button or the SPEED + button. To stop the walking belt and reset the main display, hold down the STOP button for two seconds.
To change the incline of the treadmill, press the
INCLINE buttons. Each time a button is pressed,
the incline will change by 0.5%. The incline range
is 0% to 12%. Note: The incline setting is shown at the left end of the main display. After the INCLINE buttons are pressed, it may take several seconds for the treadmill to reach the selected incline setting.
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