MWM1840 WEIGHT RESISTANCE CHART
Weight Plate | Leg | Front | Butterfly | Lat | Low |
| Developer | Press |
| Pull | Pulley |
1 | 30 | 31 | 15 | 30 | 30 |
|
|
|
|
|
|
2 | 40 | 44 | 20 | 40 | 40 |
|
|
|
|
|
|
3 | 50 | 57 | 25 | 50 | 50 |
|
|
|
|
|
|
4 | 60 | 70 | 30 | 60 | 60 |
|
|
|
|
|
|
5 | 70 | 83 | 35 | 70 | 70 |
|
|
|
|
|
|
6 | 80 | 96 | 40 | 80 | 80 |
|
|
|
|
|
|
7 | 90 | 109 | 45 | 90 | 90 |
|
|
|
|
|
|
8 | 100 | 122 | 50 | 100 | 100 |
|
|
|
|
|
|
9 | 110 | 135 | 55 | 110 | 110 |
|
|
|
|
|
|
10 | 120 | 148 | 60 | 120 | 120 |
|
|
|
|
|
|
11 | 130 | 161 | 65 | 130 | 130 |
|
|
|
|
|
|
12 | 140 | 174 | 75 | 140 | 140 |
|
|
|
|
|
|
13 | 150 | 187 | 80 | 150 | 150 |
|
|
|
|
|
|
14 | 160 | 200 | 85 | 160 | 160 |
|
|
|
|
|
|
Note: Each plate weights 10 lbs.
Numbers are approximate. Actual weights may vary.
Values for Butterfly are for each arm.
27
