MWM 1801 Weight Resistance Chart
|
|
|
| Weight Plate |
|
|
| ||
|
|
|
|
|
|
|
|
|
|
Station | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
|
|
|
|
|
|
|
|
|
|
Low Pulley | 30 | 42 | 54 | 66 | 78 | 90 | 102 | 114 | 126 |
|
|
|
|
|
|
|
|
|
|
Lat Pull | 31 | 42 | 53 | 64 | 75 | 86 | 97 | 108 | 119 |
|
|
|
|
|
|
|
|
|
|
Ab Strap | 30 | 42 | 54 | 66 | 78 | 90 | 102 | 114 | 126 |
|
|
|
|
|
|
|
|
|
|
Butterfly | 20 | 26 | 32 | 38 | 44 | 50 | 56 | 62 | 68 |
|
|
|
|
|
|
|
|
|
|
Leg Press | 66 | 100 | 134 | 168 | 202 | 236 | 270 | 304 | 338 |
|
|
|
|
|
|
|
|
|
|
Front Press | 44 | 63 | 82 | 101 | 120 | 139 | 158 | 177 | 196 |
|
|
|
|
|
|
|
|
|
|
*Each plate weights 10 lb. *Resistance measured in pounds.
*Numbers are approximate. Actual number may vary.
27
