Warm Up Exercises

WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing

health problems.

Calf Stretch

Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle. Hold for 20 seconds; repeat three to five times with each leg.

Standing Quadriceps Stretch Steady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from knee to hip. Gently pull foot up and towards the but- tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds. For varia- tion, grab opposite ankle (i.e., grab right ankle with left hand). Do two to three repetitions per leg.

Achilles Stretch

Face the wall with your left foot ahead of your right, toes straight ahead. Bend both knees, press your hips forward, and lean into the wall. Keep both heels down and both knees in line with your feet. Hold for 20 seconds; repeat three to five times with each leg.

21

Page 20 Page 22
Page 21
Image 21
Ironman Fitness Envision owner manual Calf Stretch
Page 20 Page 22

Envision specifications

Ironman Fitness Envision is a cutting-edge fitness equipment brand designed to elevate your home workout experience. It combines modern technology with user-friendly features, ensuring individuals of all fitness levels can achieve their health and wellness goals. The Envision series is particularly known for its versatility, which allows users to perform a variety of exercises ranging from strength training to cardio workouts.

At the heart of Ironman Fitness Envision is its commitment to ergonomic design. This series showcases equipment that prioritizes comfort, stability, and safety. Each piece is crafted to accommodate the natural movements of the body, reducing the risk of injury while maximizing performance. Features such as padded seats, adjustable handlebars, and non-slip grips create a supportive environment for intense workouts.

One of the standout technologies integrated into the Envision series is the Smart Touch technology. This innovative feature provides users with the ability to effortlessly control workout settings through a digital interface. The interface not only displays real-time statistics like heart rate, calories burned, and workout duration but also allows for personalized training programs. Users can tailor their sessions according to their fitness goals, whether it be building muscle, losing weight, or improving endurance.

Furthermore, the Ironman Fitness Envision line is equipped with advanced connectivity options. The Bluetooth compatibility allows seamless synchronization with fitness apps and wearables, enabling users to track their progress over time. This feature fosters a community aspect, as users can share achievements, compete with friends, and stay motivated through digital platforms.

Durability is another key characteristic of the Ironman Fitness Envision equipment. Constructed with high-quality materials, these machines are built to withstand rigorous training sessions. The reinforced steel frame provides stability during intense workouts, ensuring that the equipment can handle heavy use without compromising performance.

In conclusion, Ironman Fitness Envision encapsulates a blend of innovative technology, ergonomic design, and durability, catering to the diverse needs of modern fitness enthusiasts. Whether you're a beginner or a seasoned athlete, the Envision series offers the tools you need to succeed on your fitness journey. With its unique features and commitment to quality, Ironman Fitness Envision sets a new standard in home fitness solutions. Embrace the future of fitness with Ironman Fitness Envision and take the first step towards a healthier you.
Top Page Image Contents