Warm Up Exercises

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have back, joint, or other health problems, talk to your doctor first.

Prone on Elbows

Lie on your stomach with your feet together. Rest on your forearms with your elbows directly under your shoulders. Relax lower back and abdomen into floor. Hold for 30-60 seconds or until muscles feel looser.

Cat and Camel

Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chest and head; hold for five seconds. Repeat the combination 10 times

Supline Lumbar Rotation Lie on your back with your knees bent. Keeping your knees together and your shoul- ders against the floor, roll your knees to one side until you feel a stretch in your back or hip. Hold for 30-60 seconds or until muscles feel looser. Repeat on opposite side.

Cervical Side Bends

Tilt your head gently toward one shoulder, keeping your shoulders level and your face pointed straight ahead. Hold for five seconds, then tilt your head toward the other shoulder and hold for five seconds. Re- peat five times on each side.

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Knees to Chest

Lie on your back. Bend your knees, and lift your feet off the floor. Grasp your knees with your arms and pull your knees toward your chest. Hold for 20 seconds. Repeat three to five times.

Shoulder Circles

In a smooth, continuous mo- tion, make a circle with your shoulders: Raise them up towards your ears, pull them together behind you, lower them to a resting position, then roll them forward. Repeat 10 times.

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Ironman Fitness Envision owner manual Warm Up Exercises, Exercise Guidelines
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Envision specifications

Ironman Fitness Envision is a cutting-edge fitness equipment brand designed to elevate your home workout experience. It combines modern technology with user-friendly features, ensuring individuals of all fitness levels can achieve their health and wellness goals. The Envision series is particularly known for its versatility, which allows users to perform a variety of exercises ranging from strength training to cardio workouts.

At the heart of Ironman Fitness Envision is its commitment to ergonomic design. This series showcases equipment that prioritizes comfort, stability, and safety. Each piece is crafted to accommodate the natural movements of the body, reducing the risk of injury while maximizing performance. Features such as padded seats, adjustable handlebars, and non-slip grips create a supportive environment for intense workouts.

One of the standout technologies integrated into the Envision series is the Smart Touch technology. This innovative feature provides users with the ability to effortlessly control workout settings through a digital interface. The interface not only displays real-time statistics like heart rate, calories burned, and workout duration but also allows for personalized training programs. Users can tailor their sessions according to their fitness goals, whether it be building muscle, losing weight, or improving endurance.

Furthermore, the Ironman Fitness Envision line is equipped with advanced connectivity options. The Bluetooth compatibility allows seamless synchronization with fitness apps and wearables, enabling users to track their progress over time. This feature fosters a community aspect, as users can share achievements, compete with friends, and stay motivated through digital platforms.

Durability is another key characteristic of the Ironman Fitness Envision equipment. Constructed with high-quality materials, these machines are built to withstand rigorous training sessions. The reinforced steel frame provides stability during intense workouts, ensuring that the equipment can handle heavy use without compromising performance.

In conclusion, Ironman Fitness Envision encapsulates a blend of innovative technology, ergonomic design, and durability, catering to the diverse needs of modern fitness enthusiasts. Whether you're a beginner or a seasoned athlete, the Envision series offers the tools you need to succeed on your fitness journey. With its unique features and commitment to quality, Ironman Fitness Envision sets a new standard in home fitness solutions. Embrace the future of fitness with Ironman Fitness Envision and take the first step towards a healthier you.
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