Warm Up Exercises

WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

Wrist Extensor

Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently. Hold for 20 seconds; repeat three to five times with each arm.

One-Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree. While facing the wall, raise your right hand out to your side at chest height, palm against the wall. Turn your body toward the left, away from the wall and your ex- tended arm, until you feel a stretch. Hold for 20 seconds; repeat three to five times with each arm.

Wrist Flexor

Extend your right arm in front of you, palm down, elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull your right palm to- ward you gently. Hold for 20 seconds; repeat three to five times with each arm.

Piriformis Stretch

Lie on your back. Bend your right knee and lift it halfway to your chest. Grasp your knee with your left hand and pull it toward your left shoul- der, keeping both buttocks against the floor. Hold for 20 seconds; repeat three to five times with each leg.

Triceps Stretch

Place your right hand behind your head, palm facing your head. With your left hand, grasp your right elbow and pull downward until you feel a stretch in the back of your right arm. Hold for 20 sec- onds; repeat three to five times with each arm.

Groin (Adductors) Stretch Sitting with your back straight, bring the soles of your feet together. Let your knees lower toward the floor. Hold for 30-60 seconds or until muscles feel looser.

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Ironman Fitness Envision owner manual Wrist Extensor
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Envision specifications

Ironman Fitness Envision is a cutting-edge fitness equipment brand designed to elevate your home workout experience. It combines modern technology with user-friendly features, ensuring individuals of all fitness levels can achieve their health and wellness goals. The Envision series is particularly known for its versatility, which allows users to perform a variety of exercises ranging from strength training to cardio workouts.

At the heart of Ironman Fitness Envision is its commitment to ergonomic design. This series showcases equipment that prioritizes comfort, stability, and safety. Each piece is crafted to accommodate the natural movements of the body, reducing the risk of injury while maximizing performance. Features such as padded seats, adjustable handlebars, and non-slip grips create a supportive environment for intense workouts.

One of the standout technologies integrated into the Envision series is the Smart Touch technology. This innovative feature provides users with the ability to effortlessly control workout settings through a digital interface. The interface not only displays real-time statistics like heart rate, calories burned, and workout duration but also allows for personalized training programs. Users can tailor their sessions according to their fitness goals, whether it be building muscle, losing weight, or improving endurance.

Furthermore, the Ironman Fitness Envision line is equipped with advanced connectivity options. The Bluetooth compatibility allows seamless synchronization with fitness apps and wearables, enabling users to track their progress over time. This feature fosters a community aspect, as users can share achievements, compete with friends, and stay motivated through digital platforms.

Durability is another key characteristic of the Ironman Fitness Envision equipment. Constructed with high-quality materials, these machines are built to withstand rigorous training sessions. The reinforced steel frame provides stability during intense workouts, ensuring that the equipment can handle heavy use without compromising performance.

In conclusion, Ironman Fitness Envision encapsulates a blend of innovative technology, ergonomic design, and durability, catering to the diverse needs of modern fitness enthusiasts. Whether you're a beginner or a seasoned athlete, the Envision series offers the tools you need to succeed on your fitness journey. With its unique features and commitment to quality, Ironman Fitness Envision sets a new standard in home fitness solutions. Embrace the future of fitness with Ironman Fitness Envision and take the first step towards a healthier you.
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