Workout Information | Ironman Fitness IM-T7 specification

Workout Information

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Ironman Fitness IM-T7 owner manual Workout Information

Contents

09/11 Rev Ironman FitnessModel Name Acclaim Serial Number 100374 Table of Contents Safety Information Safety Precautions and Tips Assembly Parts Identifier Important Assembly Information Step Assembly for Console Washers Ø8 Assembly for Uprights Washers Ø8 Allen Bolts M8X15 Assembly for Handlebars Phillips Screws M4X12 Assembly for Accessory Tray Washers Ø6 Phillips Screws M6X15 Assembly for Fenders Rear View Phillips Screws Assembly Moving Instructions Moving Instructions Power requirements Power Requirements Console Information ImportantConsole Information Console Functions Speed + Quick Start / Manual Mode P1Program Mode Incline + Calories Goal P4 Cool DownTime Goal P2 Distance Goal P3 Programs P7 P13 5K RUN and 10K RUN P5 P6 Frequency, Intensity, Time, Target Heart Rate Zone Here are some tips to achieve your weight management goal Cool Down Workout Cool down Slow and Relaxed Exercise Target Heart Rate Zone Workout Information Exercise Guidelines Wrist Extensor Calf Stretch Standing Quadriceps Stretch Achilles Stretch Troubleshooting Calibrating Treadmill Error code Treadmill Error MessagesSafety Interlock Error Messages Other Error Messages Belt Adjustment Walking Belt is Slipping During USE DiagramBelt Adjustment Maintenance Instruction Maintenance Instructions Troubleshooting guide Troubleshooting Guide Parts Information Exploded View 102 116 ImExplodedortant ViewInformation/ Parts List Important InformationNotes ImportantNotes Information Residential and Personal Use Limited Warranty ImportantWarranty Information