Ironman Fitness IM-T7 owner manual 5K RUN and 10K RUN P5 P6, Programs P7 P13

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P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until pro-

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5K RUN AND 10K RUN (P5 - P6)

Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down.

1.Press PROGRAM UP button or PROGRAM DOWN button until P5 or P6 is selected. Press ENTER. The SPEED window will blink. Use the SPEED + or – arrows or toggles to select your workout SPEED. Press ENTER.

2. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press ENTER.

3. To start, press the START/STOP button.

PROGRAMS (P7 - P13)

These are pre-set programs with predefined values.

1. Press PROGRAM UP or PROGRAM DOWN until desired program is selected.

2. The TIME window will blink. Use the SPEED + or - arrows or toggles to select your workout TIME. Press

ENTER.

3. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press ENTER.

4. To start, press the START/STOP button. Please refer below and the next page for Program Profiles.

	MOUNTAIN CLIMB	MOUNTAIN	RANDOM	INTERVAL 1
10		10	10	10
9		9	9	9
8		8	8	8
7		7	7	7
6		6	6	6
5		5	5	5
4		4	4	4
3		3	3	3
				2
2		2	2
				1
1		1	1
				0
0		0	0

P8 - Each time segment will last 1 minute, and will	P9 - Each time segment will last 1 minute, and will	P10 - Each time segment will last 1 minute the	P11 - Each time segment will last 1 minute, and
increase incline. This program will repeat this cycle			will increase or decrease incline. This will alter-
until programmed time is accomplished.	increase or decrease incline. This program will	incline will change in a random manner an the	nate between 5% and 0% Incline. This program
	repeat this cycle until programmed time is accom-	beginning of each time segment.
22 ConsoleImportantInformationInformation	plished.		will repeat this cycle until programmed time is
			accomplished.