www.ironmanfitness.com
TARGET HEART RATE ZONE
During your first several months of exercising, the AHA recommends aiming for the lower part of the target heart rate
100% | 200 | 195 | 190 |
|
|
|
Serious athletic training range
185 180 175 170
165 160 155
top physical condition. Exercising below 60% of your maxi- mum will result in minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion
85%
170 166 162
may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.
Cardiovascular
conditioning
range
75% 150 146 143
Fat burning
range
60% 120 117 114
20 25 30
26 Console Information
157 | 153 |
|
|
|
|
|
| 149 |
|
|
|
| |
|
| 145 |
|
|
| |
|
|
| 140 |
|
| |
|
|
|
| 136 |
| |
|
|
|
|
| 132 | |
|
|
|
|
|
| |
139 | 135 |
|
|
|
|
|
| 131 | 128 |
|
|
| |
|
| 124 |
|
| ||
|
|
| 120 |
| ||
|
|
|
| 116 | ||
|
|
|
|
| ||
|
|
|
|
|
|
111 | 108 | 105 | 102 |
|
|
|
| 99 |
|
| |||
|
| 96 |
| |||
|
|
| 93 | |||
|
|
|
|
| ||
|
|
|
|
|
|
35 | 40 | 45 | 50 | 55 | 60 | 65 |
AGE
Fitness Safety The target heart rate chart indicates aver- age rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care profes- sional can help you determine the exercise intensity that is appropriate for your age and condition.
