Food

Power

Cooking

Stand

 

 

Time

Time

 

 

 

 

 

Poultry

 

 

 

 

 

 

Chicken

pieces,

 

 

 

up to 2 Ib (900 g)

HI

5 -8min.

5 min.

IIb

(450 g)

 

 

 

Fish and Seafood

 

 

 

Fish fillets,

3/4 Ib (340 g)

HI

4 - 6 min.

3 min.

Fish steaks

2,

5

6 - 9 min.

5 min.

6 oz (170 g) each

 

 

 

Scallops

1 Ib (450 g)

7

4 - 7 min.

3 min.

Shrimp,

medium size,

7

4 -7 rain.

3 min.

shelled

and cleaned,

 

 

 

1 Ib (450

g)

 

 

 

Whole

fish,

 

HI

7 - 10 min.

5 min.

stuffed

or unstuffed,

 

 

 

11/2to

t 3/4 Ib

 

 

 

(680

- 800 g)

 

 

 

Special Notes

Arrange skin-side up in a baking dish halfway through cooking, meatier portions toward edge of dish. Cover with plastic wrap or lid.

Arrange in a single layer in dish.

Cover with wax paper. Rearrange or stir shrimp or scallops

halfway through qcooking.

EGGS

SCRAMBLED EGGS

Break eggs into a microwave-safe glass measure.

Add 1 tablespoon milk and 1 teaspoon butter for each egg. Beat with a fork.

Cook at Power Level 6 according to time in the chart. Stir at least once

during cooking time.

Stir after cooking, and let stand 1 minute.

POACHED EGGS

Use 6-ounce (170 mL) microwave-safe custard cup with 1/4cup (50 mL) water for 1 to 3 eggs. Use 1-quart (1 L) microwave-safe dish with. 1_c_up (250 mL) water for 4 eggs. HearSt HI POWER to bring water to a boil with 1/8 teaspoon salt and up to 1/4teaspoon vinegar.

Break egg carefully into hot water. Pierce egg several times lightly with toothpick.

Cover with wax paper.

Cook at Power Level 5 according to time in the chart. Let stand, covered, 1 minute before serving.

Eggs

Cooking

Time

1

3/4- 1'/2min.

2

1'/2- 2'/2min.

3

2'/4- 4 min.

4

3'/4- 5 min.

Eggs

Cooking

Time

1

3/4 - 11/2min.

2

tV_, -3 rain.

3

2 - 31/2 rain.

4

3 - 5 rain.

24

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Image 24
Kenmore 565.68420, 565.68421, 565.68301, 565.68300 owner manual Scrambled Eggs