Kenmore 721. 7920 HIGH 100%, 5-10, 6_/2 to, 9_/2 minutes, HiGH, 2_/2 to, 4_/2 minutes, 3_/2 to

WARNING:Do not use aluminum foil during cooking cycle.

COOKING TiPS

Meat

1.No special techniques are required. Meat should be

prepared as with conventional cooking. Season if desired.

Always thoroughly defrost meat before cooking.

2.Place the meat on a microwave roasting rack or

microwave-proof plate and place on the turntable.

3.Cook according to the Meat Cooking Table (below).

Use the longer time for large cuts of meats and the shorter time for small cuts of meats. For thicker chops, use the longer time.

4.Turn the meat once halfway through the cooking time.

5.Let stand for 5-10minutes in oven after cooking.

The standing time is very important as it completes the cooking process.

6.Make sure meat, especially pork, is thoroughly cooked before eating.

Meat Cooking Table

Poultry

1.

No

special

techniques

are

required.

Poultry

should

be

prepared

as

with

conventional

cooking.

Season

if

desired.

2.

Poultry

should

be

thoroughly

defrosted.

Remove

giblets

and

any

metal

clamps.

3.

Prick

the

skin

and

brush lightly

with

vegetable

oil

unless

the

poultry is self-basting.

4.

All

poultry

should

be

placed

on

a

microwave

roasting

rack

or a microwave-proof

plate

and

placed

on

the

turntable.

5.

Cook

according

to

the

instructions

in the

Poultry

Cooking

Table

below.

Turn over

halfway

through the cooking time.

Because

of

its shape,

poultry

has

a

tendency

to cook

unevenly,

especially

in

very

bony

parts.

Turning

during

roasting

helps

to cook

these

areas

evenly.

6.

Let

stand

for

5-10

minutes

in

oven

after

cooking

before

carving.

The standing

time

is very

important,

as it completes

the

cooking

process.

7.

Make

sure

poultry

is

thoroughly

cooked

before

eating.

Whole

poultry

is completely

cooked

when the juices

run

clear

Meat

BEEF Standing/Rolled Rib

-Medium

-Well-done

Ground Beef

(to brown for casserole) Hamburgers, Freshor defrosted (4 oz. each)

-2 patties

-4 patties

PORK

Loin, Leg

Bacon

-4 slices

-6 slices

Microwave	Cooking Time
Power	Per Pound

89_/2 to I 1 _/2minutes

811 _/2to 14 minutes

HIGH (100%)		6_/2 to	9_/2 minutes
HiGH	(100%)	2_/2 to	4_/2 minutes
HiGH	(100%)	3_/2 to	5_/2 minutes
	8	12_/2 to	16_/2 minutes
HIGH	(100%)	2_/2 to	3_/2 minutes
HIGH	(100%)	3_/2 to	4_/2 minutes

from the inside		thigh	when it is		pierced		with a sharp		knife.
Poultry	pieces	should	be	pierced	with	a	sharp	knife	through
the thickest part to ensure				that	the juices		are	clear	and the
flesh is	firm.

Poultry Cooking	Table
	Microwave	Cooking			Time
Poultry	Power		Per	Pound
CHICKEN
Whole	8	] ]	to	] 5 minutes
Breast (boned)	8	] 0	to	] 4	minutes
Portions	8	] ]	to	] 7	minutes
TURKEY
Whole	8	] ]	to	] 5	minutes

NOTES:

• The times listed above are only a guide. Allow for difference in

individual tastes and preferences. The times may also vary due to the

NOTE: The times listed above are only a guide. Allow for difference in individual tastes and preferences. The times may also vary due to the shape, cut, and composition of the food.

shape, cut, and composition of the	food.
if whole poultry is stuffed, the weight of the stuffed bird should be
used when calculating the cooking	time.

2O