COOKING TIPS (continued)

Fish

1.Arrange fish in a large shallow non-metallic dish or casserole.

2.Cover with pierced microwave plastic wrap or casserole lid.

3.Place the dish on the turntable.

4.Cook according to the instructions in the Fresh Fish Cooking Table below. Flakes of butter can be added to the fish if desired.

5.Let stand as directed in the Cooking Table before serving.

6.After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque and flake easily.

Fresh Fish Cooking Table

 

 

Fish

Microwave

Cooking

 

Time Per

 

Butter

 

 

Standing Time

 

 

 

 

Power

Pound

 

 

 

 

 

 

 

 

Fish

Fillets

 

HIGH

4_/2 to

8

minutes

Add

l 5 to 30 ml (l to 2 tbsp

lemon

juice)

2

to

3

minutes

Whole

Mackerel,

HIGH

4_/2 to

8

minutes

 

 

 

 

3

to

4

minutes

 

 

 

 

 

 

 

 

Cleaned

and

Prepared

 

 

 

 

 

 

 

 

 

 

 

 

Whole

Trout,

Cleaned

HIGH

5_/2 to

9

minutes

 

 

 

 

3

to

4

minutes

and

Prepared

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Salmon

Steaks

 

HIGH

5_/2 to

8

minutes

Add

15 to 30 ml (1 to 2 tbsp

lemon

juice)

3

to

4

minutes

21

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Kenmore 721. 7920 manual Fresh Fish Cooking Table, Cooking Time Per Butter Standing Time Power Pound, High

721. 7920 specifications

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