300

P 3

200

 

100

 

W

 

0

5

 

10

15

20

25

30

35

40 min

P 3: Fortgeschrittene

 

 

 

 

 

Load: 50 - 150 W , 36 min

Program 5: Pulse-frequency controlled training

 

 

 

 

 

 

 

300

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P 4

200

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

100

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

W

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0

5

10

15

20

25

30

35

40 min

P 4: serious athlete

 

 

Load: 75 - 250 W, 36 min.

 

 

 

After entering the desired pulse frequency the electrical eddy-current brake controls the pedalling resistance according to the preset values in- dependent of the speed. This means an automatical increase of the resis- tance until the training pulse is reached or a reduction in case of ex- ceeding the preset values. The program guarantees a cardiovascular training with nearly constant optimal training pulse. This is why it is ex- cellently suited for therapeutical training as well.

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Kettler 700, 7987-500 manual 300 200 100 40 min Fortgeschrittene Load 50 150 W , 36 min