PROGRAM MODE
♦Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Insert the Safety Key into the treadmill console.
♦Stand on the treadmill and straddle belt.
♦Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash.
♦There are four (4) pre-set programs on the MS4200 and MS4400HR. Programs include Fat Burn, Cardio, Warm Up, and Cross Training programs. The MS4400HR also includes a Heart Rate Interactive program (see the program profiles later in this manual). Select the program by pressing the appropriate button.
♦Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.
♦Each of the pre-set programs can also be customized. Follow the instructions below.
♦Customizing programs in P1 and P2 Mode: Each pre-set program can be customized in the P1 or P2 mode. After making the program selection, the CALORIE/DISTANCE window will read “OP.” “OP” refers to “original program” and is preset. The program name you select will display in the diode light beside the program name. Press the same program button once more, and the CALORIE/DISTANCE window will read P1. The “P1” mode is now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will save your entered information for future use. The WORKOUT time window will blink. Use the SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED window will now be flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button. To access P2 mode, press the selected program button three times (once for OP, twice for P1, three times for P2). Follow the above procedure to customize.
♦TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For instance, if P1 in Fat Burn has been programmed, to change to a new setting, press the Fat Burn button twice to access P1. Then press the PAUSE button to get the WORKOUT time window to flash. Follow the directions above to continue to change the program.
