Keys Fitness 4400HR, 4200 Program and Operating Instructions, Quick Start / Manual Mode

Program and Operating Instructions

QUICK START / MANUAL MODE

♦Plug into a standard wall outlet (110-Volt AC, 15-amp circuit).

♦Insert the Safety Key into the treadmill console.

♦Stand on the treadmill and straddle belt.

♦Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash.

♦Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) buttons.

♦To end your workout, press START/STOP button. Belt will gradually slow to zero.

♦To pause your workout, press PAUSE.

♦To re-start after pausing: Press the PAUSE button. WARNING: The treadmill belt will resume at the speed the treadmill was moving before pausing.

♦Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting started. After pressing the POWER button, the WORKOUT time window will blink. Use the SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED window will now be flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button.

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