Program Profiles
12 | SPEED | 12 | SPEED | |
|
| |||
11 | INCLINE | 11 | INCLINE | |
10 | ||||
| 10 |
| ||
9 |
| 9 |
| |
8 |
| 8 |
| |
7 |
| 7 |
| |
6 |
| 6 |
| |
5 |
| 5 |
| |
4 |
| 4 |
| |
3 |
| 3 |
| |
2 |
| 2 |
| |
1 |
| 1 |
| |
| 1 2 3 4 5 6 7 8 9 10 |
| 1 2 3 4 5 6 7 8 9 10 |
The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed.
The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation.
12 | SPEED | 12 | SPEED |
11 | INCLINE | 11 | INCLINE |
10 | 10 | ||
9 |
| 9 |
|
8 |
| 8 |
|
7 |
| 7 |
|
6 |
| 6 |
|
5 |
| 5 |
|
4 |
| 4 |
|
3 |
| 3 |
|
2 |
| 2 |
|
1 |
| 1 |
|
| 1 2 3 4 5 6 7 8 9 10 |
| 1 2 3 4 5 6 7 8 9 10 |
The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program.
The Cross Training Program is designed to control the walking belt speed and elevation inversely in alternating segments.
PAGE 15
