Keys Fitness 4200, 4400HR owner manual Console Functions and Descriptions, Time Window

Console Functions and Descriptions

There are five display windows on the control panel to provide feedback information.

TIME WINDOW

♦TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)

♦INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds.

♦PACE: Indicates amount of time required to complete 1 mile at current speed.

♦SPEED WINDOW

♦SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments

♦DISTANCE / CALORIES WINDOW

♦DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0

♦CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time

♦INCLINE WINDOW

♦INCLINE: Indicates incline in percent of grade 0-12% in 1 increments

♦PULSE ( MS4400HR Model Only): Indicates current heart rate

♦HEART “♥ ” (MS4400HR Model only): Indicates control panel is receiving a signal from heart rate transmitter. Heart will blink on and off if receiving signal from Heart Rate Transmitter chest strap.

♦CENTER BRICKYARD WINDOW

♦Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the change in speed profile across the interval range (1-10) and shows position with a blinking action.

The LAP counter will appear in manual mode in the center of the window.

♦SPEED & INCLINE “ONE-TOUCH” BUTTONS

♦Easy One-Touch buttons for Speed and Incline have been added to the console. To increase or decrease the speed, simply

choose the desired setting (each number 2 through 8 represents Miles per Hour). To increase or decrease the amount of incline, simply choose the desired setting (each number 2 through 8 represents percent grade).

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