Keys Fitness CG2 owner manual Shows current lap. Value starts at

Console Instructions

LAP DISPLAY - Shows your progress around an imaginary track. This also shows the ten- sion level in the first column. Every dot in the tension column represents an increase of two. Tension is adjustable from 1-20. One dot on the lap counter is equal to 15 revolutions. One revolution is equal to 2 steps. Current position on track will blink.

19-20

17-18

15-16

13-14

11-12

9-10

7-8

5-6

3-4

1-2

Tension	Lap Progress Display
Level

Lap Progress

Starts Here

LAP DISPLAY/COUNTER - In Heart Rate Mode the lap progress display also shows % of Maximum Heart Rate and Tension level.

91-95

86-90

81-85

76-80

71-75

66-70

61-65

56-60

51-55 <50

%of Maximum Heart Rate

Shows current lap. Value starts at 0.

Lap Counter

QUICK START MODE - The Quick Start Program allows the user quickly start using the machine without using the preset programs. To enter Quick Start (Manual) mode: Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the lower rear side of the unit. The Message Window will display “PRESS PROGRAM KEY TO BEGIN”. Press START/SCAN button instead. Start exercising. The Resistance Level can be changed at any time by pressing the +/- buttons. Time is set at 30 minutes. Weight is set at 150 lbs.

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