Console Instructions
If no Heart Rate signal is detected for 10 seconds, the message center will show “NO DETECTED HR”. If this continues for 40 seconds, the message center will show “ABORT PROGRAM” for 3 seconds then interrupt the Heart Rate Control program and return to Program Mode.
HOW HEART RATE PROGRAMS WORK -
Delta Heart Rate (DHR) = Beats per minute difference between Target Heart Rate and Current Heart Rate
The Heart Rate Programs will behave in the following manner:
DHR <= 5 J Tension Level stays the same, Message Center will show “IN HR TARGET” for 3 seconds then toggle back to workout information.
DHR >5 J Tension Level decreases. If the current Tension Level is 1, then the Message. Window will display “STRIDE SLOWER” for 3 seconds. The Console will check the user’s Heart Rate every 40 seconds and adjust the Tension Level to fit the Target Heart Rate.
DHR < 5 J Tension Level will increase. If the current Tension Level is 20, the Message window will show “STRIDE FASTER” for three seconds. The Console will check the user’s Heart Rate every 40 seconds and adjust the Tension Level to fit the Target Heart Rate.
There are 5 HEART RATE CONTROL programs to choose from.
HEART RATE PROGRAM PROFILES
TARGET HEART | HEART RATE | HEART RATE |
RATE | CARDIO 80% | FAT BURN 65% |
HEART RATE | HEART RATE |
HILL | INTERVAL |
15
