Console Instructions
MOUNTAIN - This program takes the user gradually up to a high tension level, then brings the tension level back down to the starting point. This program simulates what one might encounter on a true mountain course. This is a difficult program since higher tension levels are maintained for long periods of time.
HILL - This program takes the user thru two hill profiles. Tension changes are small during this program. This is a good program to get started with or for someone looking for a lower stress workout.
RANDOM - This program randomly generates a new program profile every time it is chosen. This allows you to keep the workouts fresh and motivating. When you scroll thru the programs to reach the RANDOM program, you will be able to see the program profile. If this profile is not to your liking, simply scroll thru the programs again. A new RANDOM program will be generated. The RANDOM program will be different every time you use it.
INTERVAL PROGRAMS OVERVIEW - These program gives users the best of both worlds. Lower intensity levels can provide effective fat burning, while higher intensity levels can provide effective cardiovascular training. The CG2 combines these benefits in three effective Interval programs.
INTERVAL - This program simulates interval training thru a series of two hill profiles. INTERVAL MOUNTAIN - This program simulates interval training thru a difficult mountain profile.
INTERVAL SPEED TRAINING - This program simulates interval training with more extreme levels of high and low intensity levels.
USER PROFILES:
U1/U2 - User Profiles U1 and U2 allow you to customize and save a exercise session. To enter data into User Programs:
Scroll thru programs to U1 or U2. If no profile has been saved, the message window will scroll “EMPTY FILE PRESS START TO BUILD A NEW PROFILE”. Press Start. You may make changes to the tension level at any time during your exercise session. One you press PAUSE/RESET and exit the program, the data is automatically saved.
To clear a saved User program:
Press Program button to scroll to U1 or U2 program. Press ENTER to select program. Press and hold PAUSE/RESET for 2 seconds (console will beep twice).
HEART RATE PROGRAMS
HEART RATE PROGRAMS -
(See MONITORING YOUR HEART RATE Section for more information)
Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate pro- gram is designed with a specific goal in mind.
In all Heart Rate Control programs, the console only accepts the heart rate signal from the chest strap transmitter. The pulse grip heart rate function is disabled. The requirement to wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to the pulse grip sensors.
It is suggested for the Chest Strap Transmitter that you position the rectangular transmitter as close to your heart as possible, against the skin,
best results, moisten the back of the transmitter for better contact. 14
