Keys Fitness E-CZ200 General Information, Getting Started, Program Instructions Manual Program

Console Instructions

WATT:

Displays current training watt figures. A watt is a measurement of the amount of power gener- ated by the user based on the resistance and speed.

RECOVERY:

After your workout, keep holding on hand grips and press “RECOVERY” button. All function display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.)

CALENDAR:

Screen will display year/month/day in sleep mode. When the unit is plugged in the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press MODE to confirm selection. Repeat steps to input correct month and day.

Note: All information will be saved until unit is unplugged.

CLOCK:

Screen will display time in sleep mode. Once the calendar is set, you will be able to input the correct time. Use the UP and DOWN buttons until the correct hour is found. Press MODE to confirm selection. Repeat steps to input correct minutes. Note: All information will be saved until unit is unplugged.

TEMPERATURE:

Screen will display room temperature in sleep mode.

GENERAL INFORMATION:

1.Start Pedaling or press any button to start Console.

2.The Console will shut down after 4 minutes of no activity, and will display room temperature.

3.To Reset Console press and hold the START/STOP button for 2 seconds.

Note: The values calculated or measured by the console are for exercise purposes only, not for medical purposes.

GETTING STARTED:

Press MODE to enter USER SELECT. Use the UP/DOWN to select a User. Press MODE to select a User. Press the UP/DOWN key to select HEIGHT. Press MODE to confirm the value. Use the UP/DOWN key to select WEIGHT. Press MODE to confirm value. Use the UP/DOWN key to select AGE. Press MODE to confirm value. Use the UP/DOWN key to select GENDER. Press MODE to confirm value. Press START/STOP to enter program mode.

PROGRAM INSTRUCTIONS:

MANUAL PROGRAM:

Allows the User to manually adjust tension settings throughout their workout. The default tension level is 6. You may set Time or Distance for your workout.

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