Table of Contents
Important Safety Information | 3 |
Before You Start | 4 |
Assembly | 5 |
Parts Identifier | 5 |
Assembly Steps | 6 |
Moving Instructions | 10 |
Power Requirements | 11 |
Console Instructions | 12 |
Overview | 12 |
MP3 Input | 12 |
Program Operation | 14 |
Program Profiles | 17 |
Monitoring Your Heart Rate | 19 |
Workout Information | 21 |
Frequency: How Often Should You Exercise | 21 |
Intensity: How Hard Should You Exercise | 21 |
Weight Management | 21 |
Exercise Practice Procedures | 22 |
Workout: Brisk and Rhythmic Exercise | 22 |
Cool Down: Slow and Relaxed Exercise | 22 |
Exercise Guidelines | 23 |
Calibration Sequence | 26 |
Change to MPH or KPH | 26 |
Belt Adjustment | 27 |
Maintenance Instructions | 28 |
Error Messages | 29 |
Troubleshooting Guide | 30 |
Parts List | 31 |
Exploded View | 32 |
Warranty | 33 |
