Keys Fitness KF-3.0T owner manual Custom Programs P14, P15

Console Instructions

CUSTOM PROGRAMS (P14, P15)

These are fully customizable programs that will record changes made to Speed and Incline as you run through the program. These changes made to Speed and Incline will be used in subse- quent runnings of the program.

1.Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected. Press PROGRAM. The TIME window will blink if the program is ready to be programmed, and be solid if the program has already been programmed. If the program has been pro- grammed but you wish to re-program values, press the Pause key at this time and the Time window should begin flashing, indicating that the program is ready to be re-programmed.

2.When the Time window is flashing, use the SPEED + or – arrows or toggles to select your workout time. Press PROGRAM.

3.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the ini- tial speed for your workout. Press PROGRAM.

4.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your initial workout incline. Press PROGRAM.

5.To start the program, press the START/STOP button.

6.As the program runs, changes made to Speed and Incline will be recorded every 15 sec- onds, and these changes will be used in subsequent operation of the program.

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