27
2eggs
1cup orange lowfat
yogurt
1⁄2cup skim or lowfat
milk
2tablespoons
vegetable oil
2tablespoons honey
11⁄2cups all-purpose
flour
3⁄4cup oat bran
2teaspoons baking
powder
1teaspoon baking
soda
1⁄2teaspoon grated
orange peel
1⁄4teaspoon allspice
Maple syrup, if
desired
Orange lowfat
yogurt, if desired
Heat waffle iron. Place eggs in blender jar. Cover
and blend at STIR about 5 seconds. Add yogurt,
milk, oil, and honey. Blend at MIX about
10 seconds. Add flour, oat bran, baking powder,
baking soda, orange peel, and allspice. Blend at
MIX about 60 seconds; scrape sides of blender jar
every 20 seconds.
Bake in hot waffle iron until waffles are golden
brown, about 3 to 5 minutes. Serve with maple
syrup and a dollop of orange yogurt, if desired.
Yield: About 4 servings (2, 4-inch waffles each).
Per serving: About 167 cal, 6 g pro, 28 g car,
5 g fat, 44 mg chol, 206 mg sod.
Orange Yogurt Waffles
Topping
1 cup maple syrup
1⁄2cup raisins (mix
golden and regular,
if desired)
Pancakes
2 eggs
2 cups skim or lowfat
milk
2 tablespoons
vegetable oil
11⁄4cups all-purpose
flour
1⁄2cup whole wheat
flour
2 tablespoons sugar
2 teaspoons baking
powder
1⁄2teaspoon cinnamon
1⁄4teaspoon salt
1 cup quick-cooking
rolled oats
Place maple syrup and raisins in small saucepan.
Bring to a boil. Remove from heat. Set aside.
Place eggs in blender jar. Cover and blend at STIR
about 5 seconds. Add milk and oil. Blend at MIX
about 10 seconds.
Add all remaining ingredients except oats. Blend at
MIX about 60 seconds; scrape sides of blender jar
every 20 seconds. Add oats and blend at STIR
about 10 seconds.
Spray griddle with no-stick cooking spray and heat
to medium-high. Pour 1⁄4cup batter for each
pancake onto griddle. Cook until bubbles form on
surface and edges become dry, about 1 to 2
minutes. Turn; cook until golden brown on
underside, about 1 to 2 minutes. Serve with raisin
topping.
Yield: About 8 servings (2, 4-inch pancakes each).
Per serving: About 354 cal, 9 g pro, 69 g car,
6 g fat, 54 mg chol, 248 mg sod.
Oatmeal Pancakes with Raisin Topping