Chicken and Rice Stew

4to 6 ounces boneless and skinless chicken breast, cut into 1-inch pieces

1⁄2 cup sliced carrots

1⁄4 cup uncooked long- grain white rice

11⁄4 cups reduced-sodium chicken broth

Place chicken, carrots, rice, and 1 cup broth in saucepan. Bring to a boil. Reduce heat to low and simmer, covered, until most of the liquid is absorbed, about 10 to 15 minutes. Cover and cool 5 minutes.

Place chicken mixture and remaining chicken broth in blender jar. Cover and blend at STIR about

10 seconds; scrape sides of blender jar, if necessary. Blend at PUREE about 30 to 40 seconds; scrape sides of blender jar every 10 seconds. Store in refrigerator.

Yield: 6 (1⁄4 cup) servings.

Per serving: About 59 cal, 5 g pro, 7 g car, 1 g fat, 11 mg chol, 26 mg sod.

Carrot and Potato Medley

1⁄2 cup (1 small) sliced carrot

1⁄2 cup (1 medium) peeled, and cubed potato

1⁄2 cup reduced-sodium chicken broth

2to 3 tablespoons whole milk

Place carrot, potato, and broth in saucepan. Bring to a boil. Reduce heat to low and simmer, uncovered, until vegetables are very tender, about 10 to 15 minutes. Cool 5 minutes.

Place cooled vegetable mixture and 2 tablespoons milk in blender jar. Cover and blend at STIR about 10 seconds; scrape sides of blender jar, if necessary. Blend at PUREE about 30 seconds; scrape sides of blender jar every 10 seconds. Add 1 more tablespoon milk, if necessary, blend at PUREE about 10 seconds. Store in refrigerator.

Yield: 4 (1⁄4 cup) servings.

Per serving: About 29 cal, 1 g pro, 5 g car, 0 g fat, 1 mg chol, 18 mg sod.

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KitchenAid 5 SPEED ULTRA POWER BLENDER manual Chicken and Rice Stew, Carrot and Potato Medley
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5 SPEED ULTRA POWER BLENDER specifications

The KitchenAid 5 Speed Ultra Power Blender is a powerful kitchen appliance designed to make blending tasks efficient and enjoyable. This blender stands out with its sleek design and robust construction, making it an attractive addition to any countertop. Its 5-speed control system allows for precise blending, ensuring that users can achieve their desired consistency for a variety of ingredients, whether making smoothies, soups, or sauces.

One of the main features of the KitchenAid Ultra Power Blender is its 0.9 horsepower motor. This potent motor enables the blender to handle both soft and hard ingredients with ease, producing smooth textures without straining. The stainless steel blade assembly, accompanied by a sharpened edge, ensures a fine blend and helps minimize prep time. By utilizing stainless steel, KitchenAid guarantees durability and resistance against rust and stains.

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For added safety, the KitchenAid Ultra Power Blender is equipped with a non-slip base that keeps it stable during operation. Its intuitive interface with clearly labeled control settings makes switching between speeds simple, allowing for effortless adjustments while blending.

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