35
2⁄3cup low-sodium
catsup
1⁄4cup chopped onion
1⁄4cup brown sugar
1⁄4cup light molasses
2tablespoons cider
vinegar
2tablespoons
prepared mustard
1teaspoon
Worcestershire sauce
2cloves garlic, halved
Dash liquid smoke
flavor, if desired
2cups cubed cooked
turkey breast
Place all ingredients except turkey in blender jar.
Cover and blend at STIR until onion and garlic are
chopped, about 15 to 20 seconds; scrape sides of
blender jar.
Add half of turkey. Cover and blend at STIR until
meat is chopped, about 10 to 20 seconds. Add
remaining turkey. Cover and blend at STIR about 10
to 20 seconds, until meat is chopped.
In medium saucepan, heat meat mixture over
medium-high heat until hot; stir occasionally.
Reduce heat to simmer and cook, covered, to blend
flavors, about 10 minutes; stir occasionally. Serve
with pita bread or sourdough buns.
Yield: 21⁄2cups; 4 (about 1⁄2cup) servings.
Variations: Substitute cooked chicken or 97% fat-
free beef or ham for the turkey breast.
Per serving: About 199 cal, 15 g pro, 33 g car,
1 g fat, 40 mg chol, 134 mg sod.
Barbecue Meat Filling
1or 2 jalapeño
pepper, stem and
seeds removed
1clove garlic
2tablespoons chopped
onion
1can (15.5 oz.) 50%
less salt kidney
beans, undrained
2tablespoons salsa
1teaspoon cumin
1tablespoon chopped
fresh cilantro leaves,
if desired
1cup cubed cooked
chicken breast
1⁄3cup shredded nonfat
Cheddar cheese
6flour tortillas (8
inches in diameter)
Salsa and light sour
cream garnish, if
desired
Place all ingredients except flour tortillas and
garnish in blender jar in order listed. Cover and
blend at CHOP, pulsing 5 or 6 times, until
thoroughly mixed, scrape sides of blender jar, if
necessary.
Spread about 1⁄3cup of bean mixture in center of
each tortilla. Roll tortilla to enclose filling. Place on
microwave-safe plate. Microwave at HIGH 20 to 30
seconds, or until heated through.
Serve with salsa and light sour cream garnish, if
desired.
Yield: 6 servings (about 1⁄3cup filling and 1 tortilla
each).
Per serving: About 270 cal, 17 g pro, 39 g car,
5 g fat, 21 mg chol, 468 mg sod.
Southwestern Wraps
SANDWICH FILLINGS