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2 cups chocolate light
ice cream
1⁄2cup double-strength
coffee, cold
1⁄2cup dark rum
4 ice cubes
Place all ingredients in blender jar. Cover and blend
at LIQUEFY until smooth, about 1 to 11⁄2minutes;
scrape sides of blender jar, if necessary.
Yield: 4 (3⁄4cup) servings.
Per serving: About 185 cal, 4 g pro, 20 g car,
3 g fat, 5 mg chol, 67 mg sod.
Rum Mocha
1pint pineapple
sherbet
1cup orange juice
3⁄4cup dark rum
8ice cubes
Place all ingredients in blender jar. Cover and blend
at LIQUEFY until slushy, about 1 to 11⁄2minutes.
Yield: 4 (1 cup) servings.
Per serving: About 256 cal, 2 g pro, 36 g car,
2 g fat, 5 mg chol, 31 mg sod.
Tropical Slush
11⁄2cups frozen peach
slices, partially
thawed
11⁄2cups nonfat frozen
peach yogurt
1⁄2cup peach liqueur or
peach brandy
Place all ingredients in blender jar. Cover and blend
at LIQUEFY, pulsing 4 to 5 times, about 10 seconds
each time, until smooth.
Yield: 4 (1⁄2cup) servings.
Per serving: About 265 cal, 3 g pro, 49 g car,
0 g fat, 0 mg chol, 39 mg sod.
Peach Flip
2cups light ice cream
1⁄3cup vodka
1⁄4cup creme de cacao
6ice cubes
Place all ingredients in blender jar. Cover and blend
at LIQUEFY, pulsing 4 to 5 times, about 10 seconds
each time, until slushy.
Yield: 4 (about 1⁄2cup) servings.
Per serving: About 213 cal, 4 g pro, 26 g car,
3 g fat, 5 mg chol, 67 mg sod.
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DESSERT DRINKS