Asian Coleslaw

SALADS, SOUPS AND SANDWICHES

1⁄2 medium (about 1 lb.) Napa cabbage

1 small red onion

3tablespoons sunflower seeds

1package (3 oz.) chicken or oriental flavor ramen noodles

1⁄4 cup vegetable oil

2tablespoons vinegar

2tablespoons sugar

Position reversible slicing/shredding disc in work bowl to slice. Add cabbage and onion, cutting to fit feed tube if necessary. Process to slice. Remove to large serving bowl. Add sunflower seeds.

Remove seasoning packet from noodles. Set aside. Crumble noodles. Add to cabbage mixture.

Exchange mini work bowl and mini blade for slicing/shredding disc. In mini work bowl, combine oil, vinegar, sugar, and contents of noodle seasoning packet. Process until smooth and thick. Pour over cabbage. Toss to coat.

Yield: 8 servings.

Per serving: About 150 cal, 3 g pro, 13 g carb, 10 g total fat, 1.5 g sat fat, 0 mg chol, 150 mg sod.

French Onion Soup

4ounces Gruyere or Swiss cheese

5large (about 3 lb.) onions

2tablespoons butter or margarine

1 tablespoon flour

1⁄2 teaspoon black pepper

3cans (14 oz. each) low-sodium beef broth

1⁄2 cup dry sherry or chicken broth

1teaspoon Worcestershire sauce

Position reversible slicing/shredding disc in work bowl. Add Gruyere cheese. Process to shred. Set aside. Reverse disc to slice. Add onions, cut to fit feed tube if necessary. Process to slice.

Melt butter in Dutch oven or large saucepan over medium-high heat. Add onions. Cook and stir 10 to 15 minutes, until onions are tender. Add flour and pepper. Stir to mix. Add broth, sherry, and Worcestershire sauce. Heat to boiling. Cook

1 minute.

Spoon into 6 individual oven-proof soup bowls. Top with croutons and Gruyere cheese. Sprinkle with Parmesan cheese. Place under broiler for 2 to 3 minutes, until cheese is melted and bubbly.

2cups large home- style croutons or 7 slices toasted French bread

2ounces freshly grated Parmesan cheese

Yield: 6 (11⁄2-cup) servings.

Per serving: About 300 cal, 16 g pro, 22 g carb, 15 g total fat, 8 g sat fat, 40 mg chol, 370 mg sod.

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KitchenAid KFP730, KFP720, KFP710 manual Asian Coleslaw, French Onion Soup
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