FISH/SEAFOOD |
| MEAT |
Fish Fillet
Fresh
Cook or Steam Cook
Frozen, Breaded
Cook or Browning Pan
Frozen,
Defrost or Cook
Fish Steak
Defrost, Browning Pan or Grill
Fish Stick, Frozen Cook or Browning Pan
Scallops
Defrost
Shrimp
Defrost, Grill, Roast or Steam Cook
GRAINS: PASTA/RICE
Canned Pasta
Cook
Couscous
Cook or Boil & Simmer
Grits
Quick
Cook
Regular
Cook
Pasta
Dried Pasta
Fettuccine
Cook or Boil & Simmer
Macaroni
Cook or Boil & Simmer
Penne
Cook or Boil & Simmer
Rotini
Cook or Boil & Simmer
Spaghetti
Cook or Boil & Simmer
Fresh Pasta
Linguine
Cook or Boil & Simmer
Ravioli
Cook or Boil & Simmer
Tortellini
Cook or Boil & Simmer
Rice
Brown Rice Instant
Cook or Boil & Simmer
Brown Rice Long Grain
Cook or Boil & Simmer
White Rice Instant
Cook or Boil & Simmer
White Rice Long Grain
Cook or Boil & Simmer
White Rice Short Grain
Cook or Boil & Simmer
Beef
Beef Kabobs
Grill
Ground Beef
Defrost or Cook
Hamburger Patty
Cook, Browning Pan or Grill
Meat Loaf
Roast
Roast Beef
Browning Pan or Roast
Steak
Defrost, Grill or Roast
Hot Dog
Cook
Lamb Chops
Defrost or Roast
Meatballs
Cook or Browning Pan
Pork
Bacon
Browning Pan
Ham Slice
Cook or Browning Pan
Ham Steak
Cook or Browning Pan
Pork Chops
Defrost, Grill or Roast
Pork Roast
Roast
Sausage
Cook or Browning Pan
POULTRY
Chicken Nuggets
Cook or Browning Pan
Chicken Pieces, Boneless
Defrost or Cook
Chicken Pieces,
Defrost, Cook or Grill
Chicken Tenders
Cook or Browning Pan
Chicken Wings
Roast
Cornish Hen
Roast
Ground Poultry
Defrost or Cook
Poultry Breast, Boneless Pan Brown
Browning Pan
Poultry Breast, Boneless Poached
Cook
Turkey Breast,
Roast
Whole Chicken
Roast
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