Chapter 3. You and your computer

This chapter provides information about accessibility, comfort, and relocating your computer to other countries or regions.

Accessibility and comfort

Good ergonomic practice is important to get the most from your personal computer and to avoid discomfort. Arrange your workplace and the equipment you use to suit your individual needs and the kind of work that you perform. In addition, use healthy work habits to maximize your performance and comfort while using your computer.

The following topics provide information about arranging your work area, setting up your computer equipment, and establishing healthy work habits.

Lenovo is committed to providing people with disabilities greater access to information and technology. As a result, the following information provides ways to help users that have hearing, vision, and mobility limitations get the most out of their computer experience.

Assistive technologies enable users to access information in the most appropriate way. Some of these technologies are already provided in your operating system, others can be purchased through vendors, or accessed through the World Wide Web:

http://www.lenovo.com/healthycomputing

Arranging your workspace

To get the most from your computer, arrange both the equipment you use and your work area to suit your needs and the kind of work you do. Your comfort is of foremost importance, but light sources, air circulation, and the location of electrical outlets can also affect the way you arrange your workspace.

Comfort

Although no single working position is ideal for everyone, here are a few guidelines to help you find a position that suits you best.

Sitting in the same position for a long time can cause fatigue. The backrest and seat of your chair should adjust independently and provide good support. The seat should have a curved front to relieve pressure on the thighs. Adjust the seat so that your thighs are parallel to the floor and your feet are either flat on the floor or on a footrest.

When using the keyboard, keep your forearms parallel to the floor and your wrists in a comfortable position. Use a light touch on the keyboard and your hands and fingers relaxed. Change the angle of the keyboard for maximum comfort by adjusting the position of the keyboard feet.

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Lenovo 3695, 3688, 3690, 3691, 3693 manual You and your computer, Accessibility and comfort, Arranging your workspace, Comfort
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3691, 3690, 3695, 3688, 3693 specifications

Lenovo, a prominent player in the global computing market, has introduced a series of innovative products, including models such as the Lenovo 3693, 3688, 3695, 3690, and 3691. These models showcase advanced features and technologies that cater to diverse user needs, from everyday tasks to more demanding applications.

The Lenovo 3693 is known for its robust performance and sleek design. It features a powerful processor that enables multitasking with ease. The high-resolution display provides vibrant visuals, making it an ideal choice for both work and entertainment. Additionally, it includes various connectivity options, including USB-C and Thunderbolt, facilitating high-speed data transfers and efficient connection to peripherals.

Model 3688 stands out for its energy efficiency and portability. With a lightweight chassis, it is designed for users on the go. This model incorporates Lenovo's Smart Power technology, which optimizes battery usage, extending the laptop's runtime. The 3688 also offers a comfortable keyboard and precision touchpad, making it a great option for users who require a reliable device for typing and navigation.

The Lenovo 3695 is tailored for gaming enthusiasts, equipped with a dedicated graphics card that delivers stunning visuals and smooth gameplay. It features advanced cooling technology to ensure optimal performance during extended gaming sessions. The customizable RGB keyboard adds a personalized touch, allowing gamers to enhance their experience with vibrant lighting effects.

Lenovo 3690 focuses on business professionals, providing enhanced security features such as a fingerprint reader and privacy shutter for the webcam. The robust build quality ensures durability, while the high-performance specs support resource-intensive applications. Moreover, Lenovo’s proprietary software solutions enhance productivity, allowing users to manage their tasks efficiently.

Finally, the Lenovo 3691 offers an excellent blend of performance and affordability, making it suitable for students and budget-conscious users. It comes with a reliable processor and ample storage space, perfect for handling everyday applications like web browsing, document creation, and media consumption.

In summary, Lenovo’s series of models 3693, 3688, 3695, 3690, and 3691 cater to a wide range of users, combining advanced features, modern design, and cutting-edge technologies. Whether for gaming, business, or casual use, these models ensure a seamless computing experience tailored to individual needs.
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