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| COOKING |
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FRESH VEGETABLE GUIDE |
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| COOK TIME |
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| STANDING |
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VEGETABLE | AMOUNT | AT HIGH |
| INSTRUCTIONS |
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| TIME |
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Artichokes | 2 medium |
| Trim. Add 2 tsp water and 2 tsp juice. Cover. |
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(8 oz.each) | 4 medium |
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Asparagus, | 1 Ib. |
| Add 1/2 cup water. Cover. |
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Fresh, Spears |
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Beans, Green | 1 lb. |
| Add 1/2 cup water in 11/2 qt. casserole. Stir halfway |
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and Wax |
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| through cooking. |
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Beets, Fresh | 1 Ib. |
| Add 1/2 cup water in 11/2 qt. covered casserole. |
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| Rearrange halfway through cooking. |
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Broccoli, Fresh, | 1 Ib. |
| Place broccoli in baking dish. Add 1/2 cup water. |
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Spears |
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Cabbage, | 1 Ib. |
| Add 1/2 cup water in 11/2 qt. covered casserole. |
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Fresh, Chopped |
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| Stir halfway through cooking. |
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Carrots, Fresh, | 2 cups |
| Add 1/4 cup water in 1 qt. covered casserole. Stir |
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Sliced |
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| halfway through cooking. |
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Cauliflower, | 1 lb. |
| Trim.Add 1/4 cup water in 1 qt. covered casserole. |
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Fresh, Whole |
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| Stir halfway through cooking. |
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Flowerettes, | 2 cups |
| Slice.Add 1/2 cup water in 11/2 qt. covered |
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Fresh Celery, | 4 cups |
| casserole. Stir halfway through cooking. |
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Fresh, Sliced |
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Corn, Fresh | 2 ears |
| Husk.Add 2 tbsp water in 11/2 qt. baking dish. |
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| Cover. |
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Mushrooms, | 1/2 Ib. |
| Place mushrooms in 11/2 qt. covered casserole. |
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Fresh, Sliced |
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| Stir halfway through cooking. |
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Parsnips, | 1 Ib. |
| Add 1/2 cup water in 11/2 qt. covered casserole. |
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Fresh, Sliced |
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| Stir halfway through cooking. |
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Peas, Green, | 4 cups |
| Add 1/2 cup water in 11/2 qt. covered casserole. |
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Fresh |
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| Stir halfway through cooking. |
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Sweet Potatoes | 2 medium |
| Pierce potatoes several times with fork. |
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Whole Baking | 4 medium |
| Place on 2 paper towels. |
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| Turn over halfway through cooking. |
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White Potatoes, | 2 potatoes |
| Pierce potatoes several times with fork. |
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Whole Baking | 4 potatoes |
| Place on 2 paper towels. |
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| Turn over halfway through cooking. |
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Spinach, Fresh, | 1 Ib. |
| Add 1/2 cup water in 2 qt. covered casserole. |
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Leaf |
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Squash, Acorn | 1 medium |
| Cut squash in half. Remove seeds. |
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or Butternut, |
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| Place in 8 x |
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Fresh |
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Zucchini, Fresh, | 1 Ib. |
| Add 1/2 cup water in 11/2 qt. covered casserole. |
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Sliced |
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| Stir halfway through cooking. |
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Zucchini, Fresh, | 1 Ib. |
| Pierce. Place on 2 paper towels. Turn over and |
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Whole |
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| rearrange halfway through cooking. |
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