OPERATING INSTRUCTIONS
FRESH VEGETABLE GUIDE
Vegetable | Amount | Cook time | Instructions | Standing | |
at HIGH | Time | ||||
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Artichokes | 2 medium | 4 2 ~9 | Trim. Add 2 tsp water and 2 tsp juice. Cover. | ||
(230 g each) |
| 1/ |
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4 medium | 11~14 |
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Asparagus, | 450 g | 21/2~7 | Add 1 cup water. Cover. | ||
Fresh, Spears |
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Beans, Green & | 450 g | 8~13 | Add 1/2 cup water in 11/2 qt. casserole. Stir | ||
Wax |
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| halfway through cooking. |
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Beets, Fresh | 450 g | 13~18 | Add 1/2 cup water in 11/2 qt. covered casserole. | ||
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| Rearrange halfway through cooking. |
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Broccoli, Fresh, | 450 g | 6~9 | Place broccoli in baking dish. Add 1/2 cup water. | ||
Spears |
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Cabbage, Fresh, | 450 g | 4~8 | Add 1/2 cup water in 11/2 qt. covered casserole. | ||
Chopped |
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| Stir halfway through cooking. |
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Carrots, Fresh, | 2 cups | 2~4 | Add 1/4 cup water in 1 qt. covered casserole. | ||
Sliced |
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| Stir halfway through cooking. |
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Cauliflower, | 450 g | 6~9 | Trim. Add 1/4 cup water in 1 qt. covered casserole. | ||
Fresh, Whole |
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| Stir halfway through cooking. |
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Flowerettes, Fresh | 2 cups | 21/2~51/2 | Slice. Add 1/2 cup water in 11/2 qt. covered casserole. | ||
Celery, Fresh, | 4 cups | 7~10 | Stir halfway through cooking. |
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Sliced |
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Corn, Fresh | 2 ears | 5~10 | Husk. Add 2 tbsp water in 11/2 qt. baking dish. | ||
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| Cover. |
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Mushrooms, | 230 g | 21/2~41/2 | Place mushrooms in 11/2 qt. covered casserole. | ||
Fresh, Sliced |
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| Stir halfway through cooking. |
| |
Parsnips, Fresh, | 450 g | 5~9 | Add 1/2 cup water in 11/2 qt. covered casserole. | ||
Sliced |
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| Stir halfway through cooking. |
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Peas, Green, | 4 cups | 7~11 | Add 1/2 cup water in 11/2 qt. covered casserole. | ||
Fresh |
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| Stir halfway through cooking. |
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Sweet Potatoes | 2 medium | 5~11 | Pierce potatoes several times with fork. | ||
Whole Baking | 4 medium | 8~14 | Place on 2 paper towels. | ||
(170~230 g each) |
|
| Turn over halfway through cooking. |
| |
White Potatoes, | 2 potatoes | 6~10 | Pierce potatoes several times with fork. | ||
Whole Baking | 4 potatoes | 12~16 | Place on 2 paper towels. | ||
(170~230 g each) |
|
| Turn over halfway through cooking. |
| |
Spinach, Fresh, | 450 g | 5~9 | Add 1/2 cup water in 2 qt. covered casserole. | ||
Leaf |
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Squash, Acorn or | 1 medium | 7~10 | Cut squash in half. Remove seeds. | ||
Butternut, Fresh |
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| Place in 8 x |
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Zucchini, Fresh, | 450 g | 41/2~91/2 | Add 1/2 cup water in 11/2 qt. covered casserole. | ||
Sliced |
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| Stir halfway through cooking. |
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Zucchini, Fresh, | 450 g | 7~11 | Pierce. Place on 2 paper towels. | ||
Whole |
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| Turn zucchini over and rearrange halfway through |
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| cooking. |
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15